Keep A Gratitude Journal

You are not probably going to believe this, but I am not much of a talker. In fact, over the years, I have become a super introvert! I think that is why the lockdown didn’t affect me the way it did so many. In being alone more, I have learned so much about myself. I…

It is Time to Make a Change!

With a new year coming, I know many people are trying to figure out how they will make things better for themselves and those they love. Will you start that business? Lose weight, again or finally? Write that book? Whatever it is that you make up your mind to pursue, you are feeling once again…

I am Tired of Saying Sorry!

I find myself saying sorry a lot…..and hearing it a lot, a lot…. Now, there is a time and place for us to be sorry; a lot of times, it needs to be said! We are all human and we are far from perfect so we are going to disappoint people, including ourselves. We mess…

It’s a Beautiful Life…Still

We may not be able to say that we have everything we want today…we can still look at where we are and deem our lives beautiful. There may be a huge difference between what you wanted for your life and what you actually have…its a beautiful life…still! We have already had about a billion things…

Doing What Is Best For You

I had a moment during my “me” time where I asked myself, “Are you doing what is best for you?” I mean, am I making decisions FOR me and living my life FOR me? What would your answer be if you asked yourself the same question? Answering that question was hard for me because I…

How To Start Owning Your Decisions

I know that I do not speak for myself when I say that I was truly ill-equipped to make my own decisions as a young woman. From parents not allowing us to make small decisions as children to our friends and family imposing their personal opinions and desires on us as we grow into adulthood…

You Are Not Broken!

For many years, I really spent a lot of time doubting myself. Always wishing that I had a different body or looked different, had a better financial situation or a different life.  It took me a moment but I did realize that I needed to accept myself, the way I was…right then. We have to…

I Stopped Chasing Perfection

I think have spent most of my adult life chasing a certain number in my bank account, a certain number on the scale…friends…careers…you know where I am going. I wanted everything that made me look like I had it all together. I know that I am not the only one. SO….what “perfect” thing have you…