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Lemons and Lavender

Lemons and Lavender

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Tag: stress

Why You Should Try Body Scan Meditation

2020 has brought so much stress to my life! I don’t know about you, but I have been searching for ways to keep my mind, body, and spirits up. I read different books to encourage and educate myself. I listen to podcasts (I am even going to be doing one with my son…to be continued!)…

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