How are your Happy Hormones?

Doing a mental health check! How are your "happy hormones"? These are the hormones that promote positive feelings, including happiness and pleasure. How are they fairing in our current climate? I have to admit to you that mine are struggling! I have to make up my mind every morning to choose happiness, seek pleasure..be joyful. …

How To Win When It’s Time To Move On

Can you move on from a relationship without closure? How do you find closure when a relationship has ended? Have you been able to close that chapter or come to peace with what happened or did not happen in and for the relationship? Exactly how hard was it for you to move past the temptation …