Why do we struggle to let go? It really is ok to let go…. That was something that was, and has been in some cases, very hard for me to do. I am what you call a “bad quitter” (I laugh as I type that). I am not sure that this has always been a…
Tag: self compassion
Why He/She Won’t Change For You
…But I can change him/her! He/she will change for me… I know I have heard this before. May have even said it before. You meet someone, spend time with them and you start to see things that you really cannot live with. But he/she is so cute! Super sexy! Instead of moving on because right…
You are doing better than you think
You are doing better than you think! I am so serious. Do you wonder how I would even know that? Why is it that it so much easier for others to see when you are the one on the inside? Probably because we are our worse critic and we are not always looking for the…
What Really Matters
We have so many things going on at once, it has made many of us discontent with life. We have this pandemic, wrapped up in the disappointing relationships, job woes, inflation, and other things that are adding to the frustrations of life. I am working on acknowledging all of these things, taking a deep breath,…
It is Time to Make a Change!
With a new year coming, I know many people are trying to figure out how they will make things better for themselves and those they love. Will you start that business? Lose weight, again or finally? Write that book? Whatever it is that you make up your mind to pursue, you are feeling once again…
Time To Do Some Deep Work. Me First!
Lately, I have been spending a lot of time working on being accountable to myself. I am always there for others when they need me. Whatever the issue. For me, I tend to take a backseat and I am actually tired of it…finally. Time to do some deep work! I can give the same care…
Stand In Your Superpower
We all have a superpower. Yes, even you! I really believe that we all do. Every single one of us. We all have been given gifts that are unique to us. I sometimes feel like mine can be a gift and a curse at times. What about you? Getting over that feeling will help you…
Choose Wisely. Choose Well.
The right to choose. This subject has really come to the forefront in recent months and it was really on my mind now. We have the right to choose. It’s true. But do we actually choose what we want or do we succumb to the choice others make for us? We must learn to choose…
You Have Nothing To Prove To Anyone
In the past couple of years, I have really gotten to the place where I know that I have nothing to prove to anyone but myself. Yay me! I know what you are thinking. Of course not. We all know that. But do we really? Do we live this truth day in and day out?…
Why Not You? Conquer Your Limiting Beliefs
There are things that hold us back. They hold us back from applying for a certain job, talking to our boss about a raise. We hesitate to start doing something we are passionate about or talking to that person that we have had our eye on because of them. What about finally getting up and…