8 Thoughts of Why People Settle in Relationships

Hardly anyone wants to admit that they settle. Whether we want to admit it or not, we sometimes find ourselves settling in life... in our jobs, in our friendships, and our romantic relationships. I believe when we find ourselves settling in our relationships, we are choosing quantity over quality, and honestly, we are really denying …

Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and …