Why Have Boundaries?

boundaries1No matter how much I have accomplished in this life, I know that I am capable of achieving so much more. I am capable of finding what it is that I am looking for…even if I am not quite sure what exactly that looks like right now. I am definitely capable of being happier than I am now, capable of having the right people around me that add value to me. I am learning myself and understand me more thoroughly and I am capable of being the best version of myself, the one that hides nothing, whose confidence glows and she who exudes beauty, empathy, and purpose. That is my mission…what I am adopting as my philosophy. I wake up like this…with this on my brain.

Now this took a lot of work, and I am honestly not fully living this way, but I am working on it, intentionally. It took me what seemed like forever to realize that if I really wanted this I would have to honor and respect myself in a way that reflects this. I mean, if I really wanted to grow in this way, learn about myself, and create the ideal version ofboundaries2 myself, I have to behave in a way that allows me to do so. I had to get to a point where I would be free of expectations, the pressure of commitments that make no sense and negative people.

This is why I needed some boundaries REALLY bad! Setting personal boundaries is so huge for someone that is looking to become who they are truly capable of being. Without boundaries, there was so much drama…

 

 

  • I was a horrible people pleaser. It was so hard for me to tell people “no” and I suffered and complained but still said yes.
  • I took on everyone’s needs, wants and desires as my own and before my own.
  • It was hard for me to let go of dead relationships or relationships that did not add to me
  • I let people stay in my inner circle too long, family and friends, that drained my energy and all of my good vibes.
  • I let other people’s needs outweigh mine. I mean where I barely acknowledged my own needs at all.

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I spent many years like this and as a result, I had lost my sense of self and the relationships, especially the one with myself, suffered anyway. Because I was letting all of that occupy space in my life, it took on a life of its own.

Boundaries!!!

Setting boundaries reminds you to say no to bad habits and things that are not serving good to you…mind, body, or soul. This is not just from others, but from yourself; you do not want to be influenced to do anything or be anyone outside of who you want to be or what you want to do. “No” is not a negative word….not at all! boundaries

Saying no, to someone, something, or yourself, just shows that you are being authentic and clear about what you want in your life. You are loving yourself! Doing something just for you…something you don’t have to feel guilty about or apologize for. You should never feel guilty for wanting to better yourself. We should NEVER feel shame when we are living and speaking our truth.

When we say no for our own personal reasons, there is so much power in that…the biggest thing is your truth. And you don’t need an excuse to live it. No explanation needed! That is a boundary…that is your truth. You are putting out into the world what controlyourself2your truth is…and how you want to live it.

At the end of the day, you are human and you have a vision for who you wanna be and how you want to live this life. There are things that you are not going to stand for, nothing less than what feeds your personal best.

A boundary is you having the courage to love on yourself, even at the risk of disappointing someone else. The sooner we see that the sooner we can get on with truly being happy…having joy.

Easy Peasy…just like that. Say no….stop putting up with things, people and thoughts that do not serve you. You know what is not healthy for you; what is not going to help you get to where you wanna be…yeah that….boundaries!

boundaries4I started small and just showing that little power has affected me in some big ways. Boundaries are powerful and you will grow more consistent and aggressive with them.

Things have gotten so much easier with boundaries. Once you put up one small boundary, you will see the effect it has on your life as a whole. It will give you room to add the things that will bring nothing but goodness in and push you toward being your best you…

 

 

 

4 Reasons You Should Be Picky

picky1We cannot be afraid to say no! I have learned over the years to be choosy about saying yes. You have to trust yourself. I am not saying that you have to turn down every new opportunity that comes your way. Know your comfort zone and know the difference between stepping out of it and feeding bad habits.

 

Why should you be picky?

  1. You get what you give. Think about it. If you hate your job, you won’t be productive, have a good relationship with your co-workers, you won’t care if you are on time, and you won’t be fighting for a promotion anytime soon. If you are going into something doing half-ass work, you are going to get half-ass results. If picky3you don’t want that for yourself, make the change…trust yourself! Quit…break up…or whateva! I know it sounds easy, but being picky will be to your benefit in the long run. It is not enough to want what you believe you deserve, you have to position yourself for it.
  2. You know what makes you happy. If you don’t, you better get alone with you and find out! What you DO know is what won’t make you happy so you can’t start there. If you want a banking career, it is probably not the best idea to accept a job being a teacher. Being picky about the jobs youpicky4 accept or the company you keep will impact your happiness. Think about how much time and energy those facets of your life use.
  3. You will not be satisfied with being comfortable for long.  Sometimes it is hard to determine whether you are just comfortable doing something or if it truly satisfies you. A lot of times in relationships, people settle for someone they believe has the same interests, but the person is comfortable with who they are and they do not push them to grow as a person. Those kinds of people may be good people, but not necessarily good for you if you want to grow. Just saying….don’t date down. In the end, it won’t be worth it. There is someone out there that can help make you apicky5 better person, they just aren’t easy to find. If we are talking about employment, a good salary with a few perks, but they don’t challenge you or have room for growth may work for you for a moment, but you will lose your fire and zest for climbing the latter. Stay hungry for what you want…then go get it when it reveals itself.
  4. Environment is everything! Your environment does shape you. These are your friends, family…..your people, are the ones that have a huge impact on your life. You have to hang with people that are going in the direction that you are headed. I heard it said somewhere that if you are the smartest person in the room, you are in the wrong room! If that isn’t the truth!! We don’t have to completely cut ties with people that don’t have that going on but we do have to be mindful of how much time we put into those relationships…especially if it feels like they are impeding your growth. Keep your standards high…

picky2It is never too late to start planting seeds for the future you want. We all have the power to alter what we experience in this life. That is an amazing thing!! Like I said, we are not shutting every new opportunity down, but we should be mindful and picky about what we let enter our world. Know your comfort zone and avoid feeding bad habits. Getting to know you and know what choices will keep you on track for the future you want. Trust yourself and move forward.

I Want MORE!

iwantmore1We have all heard the saying, “less is more”, right? When it is said, the person is most likely referring to getting rid of things in life. Decreasing items, activities, people or just doing less. Maybe throwing away clothes or excess things you own, maybe even removing habits that you see as negatives in your life and they do not serve the good in you.

I am all for it! Actually, I am working on ridding myself of some material things in my home that I am not using but they are taking up space. After seeing how much cleaner my home is getting, for some reason it makes me feel better and I want MORE!!!! I am all for that minimalist movement. I feel like not only does it make my surroundings lookIMG_2071 good, but I feel like I can think more clearly. I wonder if that happens to everyone…

The “Less is more” mentality is used on every part of our day. We focus on having less anxiety, having less debt, not over-thinking, living with less regret, and having fewer friends to name a few. Everyone wants fewer of all of those things, but what if we focused on the “MORE” in our lives?

Putting all of our focus on what we don’t want does not help us get what we do want. If we are doing this, we are giving all of our time and energy on the removal of people, things and our mindset. This is pretty negative to me! This is us thinking about the “take away”. Concentrating on the subtractions…I do not want to give too much time to that. Remember what you focus on, grows!

I spent a lot of time in my younger years focusing on what I did not want in my life, and honestly, those things became monsters! They were bigger than anything I wanted to have.  I had to stop focusing on things that would keep me where I was, or drew me back in life, even if it’s was to remove them…That is giving it energy…life.

IMG_3009I am working on freeing myself from that way of thinking and focusing on what I want MORE of. I mean, how can we expect to create the life we want or become the person we imagine if we only focus on what we don’t like? Or what we don’t want? I am putting my focus on what and who I want to add to life. Doing that, I am acknowledging what I want to subtract but I am not feeding “the monster” by giving it all of my focus. I am also making a choice to add experiences and enjoying them rather than focusing on the negative. Being open to what we can have will be more enjoyable than focusing on what we don’t.

That has been a mind-blowing shift in my life so far…I feel so much lighter! There are fewer should’ve, would’ve, could’ve times when we focus on what we would like MORE of. Don’t pray for another job, another lover, or to live somewhere else. Look at where you are and how far you have come…embrace this space! Smile while you think about the good qualities you have…just focus on what you can do to add MORE into the life you have now. What is supposed to be yours, will be yours if you and it lines up with your given destiny so why stress?

When we spend time thinking about subtracting, it closes us off to MORE and makes ustrysomethingnew think small. If we focus on the things we want to add, we are focusing on the upside, on the current and possible growth in our lives. I am not saying acknowledging the negative is bad. We have to be open to seeing it and growing from it. Focusing on it will not help us grow or give us feel-good feelings so we should not dwell there. More positive leads to less and less negative.

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We are still going to get hurt by a person, relationship or life experience. Instead of looking at this and living in the hurt or pain, focus on the lessons, the good that did happen, focusing on bringing the right people that will bring the right energy into your life. Are you still having negative thoughts? Do not try to suppress them! I just think MORE about the positive things that I see and feel and the things that I am grateful for. 

Because I am a plus-size beauty, I get anxiety when it is time to purchase clothes….yes I do! But instead of staying with the feeling, I am talking to myself MORE (not answering back though 😉 ) about the parts of me that I love and reassuring myself that the rest of me is just as beautiful. I am not the most confident woman when it comes to the physical me and I am working on not focusing on the parts of me that I feel aren’t so sexy or the insecurity of all that thinking. I am a work in progress trying to be MORE accepting of me…all of me. There is more to my “sexy” than meets the eye.

That is where I wanna put my focus…

iwantmore

Comparison Can Bring You, Joy, Too!

goodcomparison4Sometimes we watch people “come up” and the green-eyed monster shows up on our shoulders making us wonder why they are getting the things that we have been longing for. Friends are getting new jobs, new lovers, getting engaged or married, having babies, buying nice things, becoming famous, getting promoted and/or getting recognized.

We can look at what is going on in their lives and not feel negative emotions. It’s possible! You can admire what you see happening in their lives without questioning your own success. Economists and psychologists call it downward comparison.  If you compare upward about things you can’t change, then you’re just going to feel stuck. No Bueno!

Comparing ourselves to others does not have to be an unhealthy, negative practice. It doesn’t have to be self-loathing or full of jealousy. Comparing yourself can be goodcomparisonproductive…say whaaaaaaat?!

There are pros and cons to this thing right? It is not good if we are trying to gain a sense of superiority or avoiding challenging yourself to do better. Or comparison can remind us of our own fortune…it serves as a reality check.

It can motivate us, give a different perspective, and make us appreciate our lives.  Comparison can lead to some incredible breakthroughs.

I know this sounds completely unusual. The internet and popular opinion say that we should stop comparing ourselves to others. There are so so many articles out there that tell you why you shouldn’t compare…and I agree with their points. This is just another way to look at a comparison.

goodcomparison1Honestly, we should definitely delight in the success, well-being, and growth of our loved ones. A little comparison can cause a light to go off in your head…your life and motivate you to not only aim higher but to put some action to it. Celebrating others and comparing may help us see where we are,  how far we have come and that we should be celebrated too. It can show us that we are worthy of more and push us forward.

When you see others win, you realize that you deserve more too, that you can grow as well, your time may come later but you are still worthy of your heart’s desire if it lines up with your destiny.

This is something that I have been working on for a while and it really has kept me on goodcomparison3track. I do not have envy in my life. I feel good about who I am becoming. I spend less time being self-deprecating (not all the way there yet- this will be a long journey for me) and it feels good to have less negative emotions flowing through me.

After comparing yourself, you may look yourself in the face and affirm your values, your own worth, and even bigger, what you want out of life.

In the book, Ego is the Enemy, Ryan Holidays says, “Stare at it until you can. Only then you will understand what matters and what doesn’t. Only then can you say no, can you opt out of stupid races that don’t matter, or even exist.

goodcomparison5Stare at it…

Look at it…

Soak in it…

Own your feelings! The more we look at other people and compare our movements with theirs, we will look at where we are and where we wanna be. You will understand what matters to you and what doesn’t. You will learn your worth and act accordingly…

7 Ways To Simplify Your Life

Simplifyyour lifeLately, I have been trying to simplify my life. I was starting with my home. Throwing away or giving away things that no longer serve me. Every day, I am becoming more and more aware of what is really worth my energy.

I am seeing that my life will not be better if I do more, add more people to my circle, or make bigger changes. My life can be fulfilled, happy, and very exciting without putting more things on my list or people in my circle. I just need to have the courage to prioritize looking at the things and people in my life and rid myself of the extra. I know that it is possible to do less and live more and that is what I am aiming for this second half of the year and going forward.

Having a lot of people around me had me focusing on a lot of extra BS and that had my energy all over the place…if not drained completely. I cannot even count how many times I said “yes” when I wanted to say “no”. Am I the only one? Probably not! No wonder we are anxious in the presence of certain individuals. It is time to trim the fat ( when I said that I was looking down at my belly as my laptop is sitting on my lap and I have 60 days before my cruise….anyway). simplifyyourlife3

Ok so decluttering your life can cause so many good things to happen. For one, I have been removing the negative thoughts and toxic people from my mind and my heart and that is making room for more good…I am so ready for that!

So how can we declutter?

  • Clean up and keep it that way! I am currently going through my home room by room throwing away what no one can use, giving away what I don’t use and keeping what I love. What else helps is cleaning up after yourself right away after you get everything cleaned up. I am now feeling less stressed when things are being kept tidy and neat. This is an easy way to simplify your life. For some reason, it gives me a calming feeling and opens up my mind to be creative and to think clearly. Cluttered home gives me a cluttered mind…
  • simplifyyourlife1Go a day without spending money! Lord knows that this is hard for me. It is so easy to spend money, and it can be so convenient. It is very challenging to stay away from your morning Starbucks or picking up a quick fast food meal. I want to challenge you to make your coffee at home…and your meals. Even if it is for only one day, it is one way to control some of the aspects of your day…, especially your bank account balance.
  • Say what you mean, and mean what you say! Make an attempt to simplify your thoughts and what you say. Be authentic and sincere. We have to stop sugar coating and just share what is on our minds. When we do this, we are being true to ourselves. We do not have to apologize for what we feel, just speak our truth. It’s just that simple. Or is it?
  • ok, so let’s release some social pressure here. Say No! Do what you feel like doing and do not feel pressured to help or entertain others if you do not want to. Do not feel guilty for not going somewhere, that is a good way to always feel pressured and overwhelmed. Do what YOU want to do and kindly turn down what you do not. You do not even have to drop an excuse or reason. Find comfort in knowing that yousimplifyyourlife2 are doing what makes you feel fabulous and not FOMO anymore.
  • Reduce your commitments. A lot of us have so much on our schedules. Too many things that have to be done…at home, work, school, in our religious and civic lives with our friends and family..oh don’t forget our hobbies have to fit in there. I write everything down in a giant planner and that thing is marked up on most days. It can be overwhelming. I decide which of these are going to bring me joy and value and I ditch the rest. I do not want to invest my precious time doing things that won’t add to me. Let’s get rid of the rest. Sorry, not sorry.
  • Examine your routines. There aren’t many of us that have a set routine in our daily lives. Without that kind structure, we sometimes end up with chaotic days and are less productive than we thought we would be. If it’s better for you to do your laundry all in one day instead of several days through the week, do it. Write everything down that you wanna get done that day. If you do not get it done that day, move it to the next day…do that until you get it done.
  • simplifyyourlife5Declutter those friendships. It does not sound like a positive thing but we have to realize that we have let some people stay in our lives longer than we should have. We have to spend time with people that add to us. People that have positive energy and vibes that make your heart smile. Hanging around those kinds of people help you to feel happy and grow.

If life is what we make it, and you are not satisfied, we have some work to do. Let’s dosimplifyyourlife4 more of what we love…those things that make us happy and make our lives lit!  As we declutter our minds of the people and things that cause us to be or feel out of character, we will have room for the people and experiences that bring us to life. Those things will be easier to see when the messiness is cleared away. At the end of the day, this is the only life we have to live…why not do it to the fullest with the things and people that give us energy, not drain us.

 

Misconceptions = Missed Opportunities

misconceptionsNo matter who you are, relationships are very important for you. Close relationships, either family or long-time friendships, are what we build our perceptions on life from. We all see things through our own special “lenses” and make our own stories from our experiences. With that being said, most of our time is spent with the people that have a direct impact on how we see the world around us.

Because we are all imperfect, we will sometimes fall short on seeing love as it truly is. The people in our lives may hurt us or we may hurt them and then comes judgment. But we do not just judge the action, we judge the person and love itself…we may even throw in the towel and quit the person and LOVE altogether. How many times have you heard someone say, “I am through with love” just because of their experience with one person?

There are so many misconceptions about love and relationships and I think we can tackle a few of them now so that we can learn to love people where and how they are, in turn loving ourselves. misconceptions4

For one, you do not have to agree about everything! In my experience, when there are differences, and mature communication, the relationships are strengthened, examined, and value is added to each person when you are free to say how you feel without judgment. If your loved one cannot speak their opinion without you feeling the need to change their opinion, is that an act of true love or control? We do not have to debate with people just because they do not see life the way we do. It actually makes life more interesting to see a situation through the eyes of a loved one and it can bring us closer to them.

Why is it that we would rather be the one whose right than be the person who asks questions to gain an understanding of another’s opinions? I think a lot of people love to hear themselves talk and do not have time to listen. While this person is talking away, they are missing out on the chance to see the other person’s ideas; see where they are misconceptions1coming from, and therefore get a different perspective. From my recent encounters, I feel like we are losing the beauty of an actual deep conversation. I don’t mean all…but I do mean some…In any conversation we have, we should look to be enlightened some instead of looking for the moment to tell someone what to do or say or how to be. Instead of being so combative, we should ask more questions ( except surface talk…I cannot stand surface conversation for more than a minute.) to find out more. In doing so, it may change the way we see things and we may find out that we are not as right about something that we thought we had figured out.

Another misconception about relationships is that humility makes you weak! Because we all have different opinions about things, there is bound to be some shaky ground when we are having conversations with others. Many of us have believed something for so long that the standard of thinking that we have will never change (or it seems that way). Not many will admit it but I think that a lot of people want to change someone’s mind about what they believe without even wanting to know why they believe what they do. They don’t know what the other person has gone through or the experiences that have impacted their view of the world. They just want the person to agree with their views…narcissism at its finest.

We have no reason to look down on or speak negatively about ourselves. We do have tomisconceptions2 be careful not to think too highly of ourselves though. It can be dangerous if we are “getting high off our own supply” and thinking that we can do no wrong. Humility attracts people that want to share and dialogue. Humility takes us away from seeing ourselves as “perfect” and encourages dialogue…giving us an opportunity to add value to each other.

People are different and that is one thing in life that we cannot avoid. Why try to avoid it anyway? We should embrace and try to understand the differences that we have. Gaining understanding helps to reveal the beauty that really does still exist in this world and makes every day a special and unique. We should not assume that we cannot give love to people that do not look, act, or think the way that we do. That’s lame and can leave us lonely if we get extra literal about it. More importantly, is that what love looks like? There is gonna be friction involved when we are dealing with other people. We can learn to respect the differences and let others be free to be themselves in our presence…especially because we want that same thing from them.

There is a problem with us wanting people to think the way we do. I get it…it is your world and in your world, you are always right! We need to embrace everyone with their different thoughts and beliefs…make a big ol’ unity salad! (yes, I am hungry)….anyway…how boring would the world be if we all thought the same, had the same interest and whatever else…clones…boring! I guess people wouldn’t look down on misconceptions3each other or talk negatively…still would be boring. Wanting others to be just like you ruin the chance for diversity, unity, civil dialogue…and growth!

Allow people to be who they are around you. You will deepen your friendships and relationships and find out so much more about who they really are. You may even find out who you really are! You may also find yourself sharing more about you. Adding value to each other is an important part of what deep relationships are all about.

Why Your Squad May Be Hurting You

SquadgoalsOk, so let’s talk about your squad. I am proud to say that I am an introvert but I am a timely social butterfly when life calls for it. At the same  time, I would love to have a squad like that show “Girlfriends.” They had a little bit of everything and that is what friendships are all about.

We do tend to have a wide variety of people in our lives. I have some people that I have communicated with since younger than high school days, people that I have worked with (past and present) that I still talk to, family/friends, and church associates that have squadgoals3become more. I mean, we all should have that one friend that you should never put on speakerphone (this would be me), the one that is always down to eat or shop, and the spontaneous one who is always down to do something crazy.

One thing on the list of changes that I wanna see in my life for this year was having a positive vibes only circle. I mean truthfully, we are all going to have experiences that are trying and cause not-so-positive feelings, but having a squad that you can count on to bring you out of depression and add value to your life is a gold mine.

Consider who your people are…and what you actually need. Then think about this… yousquadgoals2 are a reflection of the people that you surround yourself with.

That means you need to think about who you want to be…Do you want to be positive? Driven? An entrepreneur? A go-getter? Empowered? That means that you need to get around those that are where you want to be or are working on going in the same direction so that you can motivate each other and hold one another accountable.

Take stock. Look at your closest friends and ask yourself if they challenge you, elevate you, listen to you, hold you accountable, or add value to you. Remember that the people squadgoals4that you are spending most of your time with are the ones that will impact your mindset so you have to make sure that you are on common ground for the most part if you are ready to grow and have that positive mindset. Do not invest your time in people that drain you or drag you down. Do not listen to people that tell you that you are dreaming too big or that you cannot do something. Weed those suckers and dream-killers out of your immediate circle.

Positive Vibes Only!!!!

Sometimes it is hard for us to see the ones that are draining us. Check on yourself after you have spent a little time with your friends/family or after a phone conversation. How do you feel? Are you drained, sad, worrying? If they are one of those people that you roll your eyes at when their name comes across your phone..they are one of THEM!

squadgoals1We have to stop allowing negative thoughts to set up camp in our brains. They are going to come but that does not mean they can stay. And that means the negative people as well! If it or they are not going to add to you and help you be your best self…they need to keep their distance. Spend less time with them! Don’t answer every call, especially when you are having an excellent day. Do not get me wrong, none of us is perfect, but we can work toward having what we need in order to be who we desire to be. Paying attention to who is surrounding us is an act of self-love and self-care so do not feel guilty for creating a space between you and them.  We want to spend most of our time with people who inspire us, encourage us and enrich our lives.

IMG_2120I need a squad around me that consistently build me up and add value to me. I deserve that because that is the kind of friend that I am. I truly want to be surrounded by a bunch of beautiful badass women! There are so many of you out there and you deserve the same. Choose wisely. There is no rush. Where you are going, not every friend you presently have is equipped to go, know that. And that is ok!

You should want your friends to be whole and happy and they should want the same for you. You should want those same friends to not be afraid to call you out on your BS because you would give them the same. They should be ready to celebrate with you, mourn with you, and push you when you get lazy. When you have friends that support you and check on you, and even tell you when you are being an ass, you have everything…Congratulations!