So Much More Than You Think

I don’t know why, but self-worth is a confusing thing to many. Emotions move from one extreme to the other. One minute you just know you are the *ish and the next you feel worthless. Emotions can make us crazy! We have all had moments of low self-worth which is honestly ludicrous to me because…

I’ve Got Good Intentions

I remember a time in my life when I was just existing. I had no real intentions at all, I was just going with the flow. At this time in my life, I am growing and living my life with intention….how about you? Some intention? Maybe just a little? We have to have some intention,…

No Doubt

Everyone has been on a “positive vibes” kick as of late. Most of us are pursuing a more positive life. We want more welcoming and optimistic people and experiences in our lives. ( both hands raised)… I am going to admit that, yes, I do want all things good in my life, yet I know…

Just Blessed

We spend so much time thinking about what we don’t have…it is time to really take a look at what we do have. The truth is, we are truly BLESSED I wake up every morning and see the sun and feel the fan blowing on my skin and I think to myself…He isn’t through with…

Have You Heard Of Smudging?

Have you heard of smudging? It is becoming more popular as of late but Native Americans and indigenous people have burned sage for centuries as a part of a spiritual ritual to cleanse a person or space of negative energy, and to promote healing and wisdom. It has been used since Roman times to treat…

No Need to Feel Guilty

My son and I had a conversation recently and he was talking about how he felt guilty for not being where he thought he should be at his age. I knew how he felt because when I sit down to think about where I could be if I had only did this, or started earlier,…

Comparison Can Bring You, Joy, Too!

Sometimes we watch people “come up” and the green-eyed monster shows up on our shoulders making us wonder why they are getting the things that we have been longing for. Friends are getting new jobs, new lovers, getting engaged or married, having babies, buying nice things, becoming famous, getting promoted and/or getting recognized. We can…

7 Ways To Simplify Your Life

Lately, I have been trying to simplify my life. I was starting with my home. Throwing away or giving away things that no longer serve me. Every day, I am becoming more and more aware of what is really worth my energy. I am seeing that my life will not be better if I do…

Why Your Squad May Be Hurting You

Ok, so let’s talk about your squad. I am proud to say that I am an introvert but I am a timely social butterfly when life calls for it. At the sameĀ  time, I would love to have a squad like that show “Girlfriends.” They had a little bit of everything and that is what…