I don’t know why, but self-worth is a confusing thing to many. Emotions move from one extreme to the other. One minute you just know you are the *ish and the next you feel worthless. Emotions can make us crazy! We have all had moments of low self-worth which is honestly ludicrous to me because…
Tag: mental health
I’ve Got Good Intentions
I remember a time in my life when I was just existing. I had no real intentions at all, I was just going with the flow. At this time in my life, I am growing and living my life with intention….how about you? Some intention? Maybe just a little? We have to have some intention,…
10 Reasons to Vacation Right Now!
Now more than ever I love traveling! My boys are older so I am more inclined to get up and go, with or without them to get away from home and get some downtime. We all need it. We need to be able to remove ourselves from the “every day” and refill our tanks….
Have You Heard Of Smudging?
Have you heard of smudging? It is becoming more popular as of late but Native Americans and indigenous people have burned sage for centuries as a part of a spiritual ritual to cleanse a person or space of negative energy, and to promote healing and wisdom. It has been used since Roman times to treat…
Why Have Boundaries?
No matter how much I have accomplished in this life, I know that I am capable of achieving so much more. I am capable of finding what it is that I am looking for…even if I am not quite sure what exactly that looks like right now. I am definitely capable of being happier than…
4 Reasons You Should Be Picky
We cannot be afraid to say no! I have learned over the years to be choosy about saying yes. You have to trust yourself. I am not saying that you have to turn down every new opportunity that comes your way. Know your comfort zone and know the difference between stepping out of it and…
I Want MORE!
We have all heard the saying, “less is more”, right? When it is said, the person is most likely referring to getting rid of things in life. Decreasing items, activities, people or just doing less. Maybe throwing away clothes or excess things you own, maybe even removing habits that you see as negatives in your…