Can I share something with you that I have heard and thought that I learned at one time? I am really starting to get it now and wanted to share it with friends. So here it goes… Not everyone and everything is good for you! HA! I know that you knew that one already. Did…
Tag: mental health
You Have Feelings Too!
We spend time reminding ourselves that we should trust and love ourselves. Know your worth and be confident, sexy and all. Do you know that there is nothing wrong with you when you fall short? I am so serious. It is really ok to not feel ok every once in a while if what you…
Time To Clean It Up!
It is that time again! Time to hit the refresh button on the things that haven’t served us since last spring. Does anyone else still do the spring cleaning thing around their homes anymore? What about in your life? I know that a lot of people do it with the new year when they make…
There is Nothing Wrong With You!
Right now, it is so easy to feel lonely. I mean, we are dealing with some messed up circumstances! You may be lonely because you have not been able to go to the office and be with your coworkers. We haven’t been able to meet with friends, and if you were in a “dating people”…
Let’s Talk About It
Talking about raising the temperature in a room! This has been a crazy year and add to it, it is an election year. I, like many of you, am looking forward to the end of it. I am so ready to feel normal and be normal…whatever that new normal is going to be. We all…
Mindset is Everything!
Here is something that I have been learning about life while sitting at home more. We can actually start with little to nothing and end up with a lot! I have also seen that someone can have everything, lose it all, and rebuild…. When I think about all that I have been through and where…
Be Optimistic…You are Thriving!
know in my heart that I am not merely surviving in this life…I am thriving! That I work to make sure of! That is my mindset. It does not mean that I am always winning, but it does mean that I am making the most of whatever goes on in my life. I am coming…
How are your Happy Hormones?
Doing a mental health check! How are your “happy hormones”? These are the hormones that promote positive feelings, including happiness and pleasure. How are they fairing in our current climate? I have to admit to you that mine are struggling! I have to make up my mind every morning to choose happiness, seek pleasure..be joyful….
Why You Should Try Body Scan Meditation
2020 has brought so much stress to my life! I don’t know about you, but I have been searching for ways to keep my mind, body, and spirits up. I read different books to encourage and educate myself. I listen to podcasts (I am even going to be doing one with my son…to be continued!)…