2020 has brought so much stress to my life! I don’t know about you, but I have been searching for ways to keep my mind, body, and spirits up. I read different books to encourage and educate myself. I listen to podcasts (I am even going to be doing one with my son…to be continued!)…
Tag: meditation
Comparison Can Bring You, Joy, Too!
Sometimes we watch people “come up” and the green-eyed monster shows up on our shoulders making us wonder why they are getting the things that we have been longing for. Friends are getting new jobs, new lovers, getting engaged or married, having babies, buying nice things, becoming famous, getting promoted and/or getting recognized. We can…
I Need To Slow Down!
I am always trying to make sure that my schedule shows me and my world that I have things going on…I need to slow it down! Really! And I do know that I am not the only one so… Repeat after me. Good things take time so you can slow the f%$# down! Excuse my…
5 Things We Need To Stop Saying
“The mind is everything. What you think you become.” -Buddha This is something I have really had my mind on lately! I have been working on thinking about what I am thinking about. It really makes a huge difference in my day…my attitude about what is happening for me, what I am doing, how much…
Tell Me How You Really Feel
Question… What do you really think of yourself? Do you love yourself? Do you think highly of yourself? Are you pleased with the way you think, act, speak, and look? Seriously, do you like the things that make you who you are? I am asking because I recently had to ask myself those questions and…
Trying something new! Crystals
So I told myself that I would be trying a lot of new things this year. I want to conquer my fears and answer some questions this year. I want to learn as many things as I can learn and stop saying the words “I’m sorry” because it’s not true (I will go into that…
A Simpler Me
I used to think that I had to fill up every moment of my day with “stuff”. Didn’t matter what it was, but to feel like I had something to do, I would stretch myself and fill my schedule just so I can look busy. Now that my boys are older…I am older, I truly…
Crystals…to heal? I’ll try it!
I have really adopted meditation in my morning routine and I have been reading about all of the different methods of better mental health out there because I am not one to pop pills for every little thing. I came across an article about Chakras and healing crystals and I found it interesting enough to…