Have Yourself a Merry Little Christmas!

It is here again. The holiday season! I don't know about yours but mine will not look like any Christmas that I have had in a long time. It will be a different kind of beautiful for sure. For me, Christmas morning will look about the same. We have traditions from Christmas Eve to Christmas …

How are your Happy Hormones?

Doing a mental health check! How are your "happy hormones"? These are the hormones that promote positive feelings, including happiness and pleasure. How are they fairing in our current climate? I have to admit to you that mine are struggling! I have to make up my mind every morning to choose happiness, seek pleasure..be joyful. …