Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and…
Tag: herbs
Sipping Tea: The Benefits of Chamomile
So I am a lover of tea. I used to drink a lot of sweet tea but now I am strictly hot teas and I do not sweeten them so I try a lot of different flavors to get my mind off of wanting to sweeten them. So chamomile is made using dried chamomile flowers….
Have You Heard Of Smudging?
Have you heard of smudging? It is becoming more popular as of late but Native Americans and indigenous people have burned sage for centuries as a part of a spiritual ritual to cleanse a person or space of negative energy, and to promote healing and wisdom. It has been used since Roman times to treat…