I Stopped Chasing Perfection

perfectionI think have spent most of my adult life chasing a certain number in my bank account, a certain number on the scale…friends…careers…you know where I am going. I wanted everything that made me look like I had it all together. I know that I am not the only one.

SO….what “perfect” thing have you been chasing after?perfection2

  • the perfect person
  • the perfect body
  • the perfect career
  • the perfect love as only seen in movies
  •  other people’s approval
  • perfect physical successes such as money and thing

???? Have you gone crazy yet trying????

I QUIT!!! I really stopped chasing after the perfect versions of what I want in this life.  Now, I am not saying that wanting perfect, or more/better is wrong…actually, it is great! I am just not going to obsess about it.

What we see on television, social media, magazines, and in our environment and call perfection are not definite things. There will always be better, more, or more perfect versions of those things somewhere. When we are chasing that certain something, we are never going to be satisfied or feel accomplished or successful or whatever emotion you feel after you have it because it will not be enough once you have it. Perfection is just perfection1not attainable!  Only God is perfect…so I QUIT! I have taken off my shoes because I know that if I am chasing perfection, I will always be chasing perfection and that is no way to live your life.

I am, however going after what I want in this life. I have set my vision…even have a vision board! I am just not putting finish lines in my path that says, “this will be perfect” once I have it.

Nothing is perfect. There are no perfect people, jobs, no perfect time, body…and happiness won’t feel perfect and doesn’t last forever.

That should not make you sad…I am actually happy about that. My life now is about embracing the fact that my life is not and will not be perfect and that’s ok. I am embracing every bump, bruise, and dimple that makes me, me. Life is about falling in love with another imperfect person, embracing your imperfect self and heading into the sunshine and the storms together, not knowing how it will end and knowing that you will not be alone in it.

We live in an imperfect world and there are going to be many curves in the road along this journey.  Now that I have stopped chasing perfection and have opened my mind to my beautiful imperfect self, things are starting to just feel right. I live in my present and accept and embrace it for what it is…mine.

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If you stop chasing this “perfect” person, someone will come into your life who is probably the total opposite of what you were looking for, but they are everything your soul needs.

If you stop chasing acceptance from everyone, you will have time to get to know you and fall in love with and clap for yourself.

If you stop chasing that “perfect” person’s body, you will have time to pursue your best health and be able to celebrate your growth and life change.

If you stop chasing money… you will discover that success can be found in places that you never even thought of.

In my quiet time, I learned more about myself and quieted my soul so that I could find out what I really needed. When I stopped chasing perfection, I found out what my soul needed. Amazing things happened when I stopped…and it is not easy. Now I appreciate what I do have, and I can truly say that I am happy.

perfection3We should not wait until our lives are perfect before we fall in love with living…that is never going to happen! We should love the gift of life in spite of the flaws that it shall bring because we know it will not be perfect. We need to live in spite of a life that is far from perfect. We should live boldly and maybe even a little wild with a hunger for our deepest desires.

It is what life is all about right?!

Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food.

Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and internal bleeding. The body needs fat to properly absorb it. Vitamin K is stored in the liver and fat cells.

Dr. Cee Vermeer, a Vitamin K researcher, believes most people have a vitamin K deficiency. We may get consume enough to maintain clotting but most of us do not get enough to protect us from other health issues. National research says that only 25% of Americans receive the average requirement of 90-120 mcg of vitamin K.

Being deficient in the vitamin can have some far-reaching effects such as varicose veins, cardiovascular disease, osteoporosis, tooth decay, pneumonia and some cancers… lung, prostate, and liver and leukemia.

Vitamin K transports calcium through the body regulating clotting and plays a major role in platelet aggregation. It also promotes blood circulation in peripheral bodies and tissue. Vitamin K is also important when it comes to brain development and works in the nervous system by enabling metabolism of fats in brain cells. It also is said to stall degenerative disorders such as Alzheimer’s by enhancing your memory.

Chronic kidney disease is linked to Vitamin K as well. Low levels appear to play into the development of accumulation of calcium in small blood vessels of skin and fat tissue, to include kidney tissue.

Vitamin K has a low toxicity potential. People with blood disorders and pregnant women need to be careful in their consumption of the vitamin in food and supplement form. If you have a history of heart disease or stroke, you should consult your doctor before changing your vitamin intake.

Vitamin K plays a major role in overall health. Foods high in Vitamin K keep the blood healthy and the bones strong.

Here are some foods rich in vitamin K….

Kale and leafy greens

Natto (Japanese food made with fermented soybeans)

Brussel sprouts

Broccoli

Cabbage

Scallions

Prunes

Fermented dairy products

Asparagus

Fresh and dried basil

Soybeans

Cucumber

Extra virgin olive oil

Our body works hard to take care of us. We should do what we can to give it what it needs to do the work efficiently. I have been mean to my body but the more I learn, the more I want to do better. I thank my God and my body every morning for working hard to keep me alive to get one step closer to being who I am meant to be. Now I have to do my part to show my appreciation…..

Sipping Tea: The Benefits of Chamomile

chamomileSo I am a lover of tea. I used to drink a lot of sweet tea but now I am strictly hot teas and I do not sweeten them so I try a lot of different flavors to get my mind off of wanting to sweeten them.

So chamomile is made using dried chamomile flowers. It is an herbal tea and most herbal teas are not safe for everyone. The potency of the tea does matter when it comes to chamomile. You have to brew it according to directions because if you are vulnerable to the tea, you could endure some side effects.  I would start with the tea bags and use them as directed and work your way up.

Chamomile is one of my favorites. It has been used for a lot of different health concerns. chamomile1Researchers have even started looking into it helping to manage cancer and diabetes and so far it has been showing some good signs. Thankfully for most of us, chamomile is safe to use as a supplement to other treatments but I would not try to replace my current medical treatments, especially if my illness is a serious one.

So what are the benefits?

  • Reduces menstrual pain. There have been studies that link the tea to reduced cramps. The study found that after drinking the tea for a month, women in the study reported less anxiety and distress that is associated with period pain.
  • Lowering Blood Sugar. Researchers have found that chamomile is not a viable substitute for diabetes meds but it has been found to lower blood sugar and can be used as a supplement.
  • chamomile2Slowing or preventing osteoporosis. The loss of bone density increases our risk for broken bones and posture issues and anyone can get it! It is more common in post-menopausal women due to the effects of estrogen. Chamomile tea may have an anti-estrogenic effect and also helps promote bone density.
  • Reduces Inflammation. Chamomile has chemical compounds that may reduce inflammation. As I am getting older, this has become an issue for me. I usually look to Tumeric because of its anti-inflammatory properties but this possible benefit is a plus.
  • Helping you sleep better and/or relax. In studies, there were patients that fell asleep shortly after consuming the tea, which also suggests that it does help to relax people. Many researchers believe that chamomile behaves like the medication, benzodiazepine, which is a drug that is used to reduce anxiety and induce sleep.
  • Treating a Cold. Anecdotal evidence and a few studies have shown that inhaling the steam from the chamomile tea can relieve some of the symptoms of the common cold. This has not been proven yet.
  • Treating mild skin conditions. A 1987 study found that applying chamomile extract directly to a wound can assist with wound healing. If you can find an ointment with chamomile in it, it may help with your eczema and mild inflammatory skin chamomile4conditions but it is not as good as hydrocortisone cream.
  • May promote digestive health. A few studies have shown that chamomile is helpful in preventing stomach ulcers because it may reduce the acid in the stomach and prohibit bacteria growth that contributes to ulcers. Because of its anti-inflammatory properties, it protects against diarrhea, nausea, and gas as well.
  • May improve heart health. The flavones have the potential to lower blood pressure and cholesterol levels, which are important markers for heart disease risk.

Other benefits are improving skin health, relieves anxiety and depression, and boosting immune health.

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Who should not consume chamomile tea?

  • People with a history of severe allergies, especially pollen. Chamomile may have pollen and other plant contamination so be careful.
  • People who have had a previous allergic reaction to chamomile, of course.
  • Infants and young children. It is similar to honey where it may be contaminated with botulism spores. Healthy adults can fight the infection but infants may not be able to.

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So, if you decide to try chamomile tea to treat an illness or condition, it should be used as a supplement to any medical treatments you are currently doing. It is definitely possible to see ongoing health improvements with regular doses, like 1-2 cups per day. Chamomile tea is a healthy drink that is rich in some powerful antioxidants that have varying health benefits. 

Try some today!

 

Feed Me: Baked Eggs with Bacon

bakedeggs1So I am in this new fancy kitchen of mine so I have been trying to make fancy food. I seriously have been wearing my little apron and everything acting like I am on Iron Chef or something. I am trying new, healthier dishes, trying new ingredients…it has been fun!

 

So it is breakfast time and you don’t have time to stand over the stove to fix your eggs and bacon…you have to try this.

I have giant children in my house and if you are like me, you have to make extra. It is a quick and easy prep and you can get dressed and have breakfast ready on those crazy days.

You will need:

  • 8 Large eggs
  • 6 cooked bacon slicesbakedeggs3
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp fresh dill
  • 2 tsp fresh parsley
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup heavy whipping cream

Preheat oven to 425. Stir all of the dry ingredients together in a large mixing bowl. In an ovenproof skillet, add the whipping cream and the dry ingredients together and simmer over medium-low heat. Break eggs into the mixture.

Bake until the whites of the eggs are set and the yolks are to your desired doneness. You can break the yolks or scramble the eggs if you prefer. Sprinkle the dish with the bacon and cheddar cheese. Serve with some toast and enjoy!

bakedeggsTry not to overcook. Eggs continue to cook after they are removed from the heat so be careful.

You can also make this dish with egg whites and spinach…my favorite!

Have a Good Morning!