10 Health Benefits of Ginger That Have Made Me a Big Fan

Ginger is said to be one of the healthiest spices on the planet. Loaded with bioactive compounds and nutrients, it has very powerful benefits for your brain as well as your body. Ginger is a flowering plant that finds its origin in China. It belongs to the Zingiberacesae family and it is related to turmeric …

Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and …

Honey–Beauty Tips

So in this ever-growing and changing beauty world, there are some old tricks that will never die. I use honey for a lot of things, especially in addition to my regular beauty regimen when my body needs some extra loving. Raw honey has anti-microbial, antiseptic, and anti-bacterial properties. It also speeds up the healing process …

Health/Beauty Break….Apple Cider Vinegar

I am sure that most people have heard of all the wonderful things that apple cider vinegar can do for your body and hair. It has been labeled a "miracle" natural remedy for things like reducing blood pressure and blood sugars, weight loss, warding off cancer, a great clay mask for persons with oily skin …