I’m Outgrowing People and That’s Ok

As we get older..we tend to outgrow things. We have outgrown our clothes, our tastes and there are certain things that we just aren't going to do anymore. Have you outgrown Santa and the tooth fairy? Maybe you have outgrown wrestling your younger siblings or dainty little tea parties (can't say that I have!)...it happens. …

Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and …

Opening Up Will Change Your Life

I used to be more outgoing in my young adult years. I wanted to be around everybody. I wanted to have get-togethers every weekend...now...not so much. As time has gone on and my focus has been more on raising productive members of society, I have turned into somewhat of a hermit. I rarely shared my …

8 Hacks to Maximize your Hotel Stay

I love to travel. If I am home for too long without a little break, I go through withdrawals. Traveling relaxes me. It gives me a chance to clear my head and think about something besides cooking and cleaning. I get the chance to refill my cup because I am constantly pouring out. I spend …

My Top 5 Friendship Needs…

Science says that without friends, most people will die an early death. It's true! In order for us to live a long, happy life, we need each other. We need friends! What we don't need is a bunch of fair-weathered associates. We need some well-rounded, diverse and supported people to create our circle of friends …