Before all of this craziness began, I was always in a hurry. Rushing here and there…scurrying like a little mouse to get everything on my to-do list done. Now that things have slowed down for me, I am wondering what all the rushing was about. What exactly was the rush? My schedule, like many other…
Tag: health
Doing What Is Best For You
I had a moment during my “me” time where I asked myself, “Are you doing what is best for you?” I mean, am I making decisions FOR me and living my life FOR me? What would your answer be if you asked yourself the same question? Answering that question was hard for me because I…
10 Benefits of Biotin (Vitamin B7)
It was about 12 years ago when I found out that I had a huge thyroid issue. It was super scary and I went through a lot to get it in a place of normal function. That was a past tense sentence; let me say that every once in a while, it still fights with…
10 Health Benefits of Ginger That Have Made Me a Big Fan
Ginger is said to be one of the healthiest spices on the planet. Loaded with bioactive compounds and nutrients, it has very powerful benefits for your brain as well as your body. Ginger is a flowering plant that finds its origin in China. It belongs to the Zingiberacesae family and it is related to turmeric…
How I Gave Up Good For Great
“To be given the gift of life is extraordinary and the best thing we can do is live it as fabulously as we can.” -Alex Kingston Most people will never actually experience true success. Why? Because they are unwilling to actually take over the position of CEO of their life. They allow others to control…
How To Start Owning Your Decisions
I know that I do not speak for myself when I say that I was truly ill-equipped to make my own decisions as a young woman. From parents not allowing us to make small decisions as children to our friends and family imposing their personal opinions and desires on us as we grow into adulthood…
You Are Not Broken!
For many years, I really spent a lot of time doubting myself. Always wishing that I had a different body or looked different, had a better financial situation or a different life. It took me a moment but I did realize that I needed to accept myself, the way I was…right then. We have to…
I Stopped Chasing Perfection
I think have spent most of my adult life chasing a certain number in my bank account, a certain number on the scale…friends…careers…you know where I am going. I wanted everything that made me look like I had it all together. I know that I am not the only one. SO….what “perfect” thing have you…
I’m Outgrowing People and That’s Ok
As we get older..we tend to outgrow things. We have outgrown our clothes, our tastes and there are certain things that we just aren’t going to do anymore. Have you outgrown Santa and the tooth fairy? Maybe you have outgrown wrestling your younger siblings or dainty little tea parties (can’t say that I have!)…it happens….
Vitamin K- The Forgotten
Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and…