How to Unmask the Real You

Are you being honest with yourself? If you are walking around and only acknowledging what you like about your life and ignoring the rest…you are fooling yourself. I mean, how do you expect to grow and be more when you do not acknowledge who you are now? I can admit that it does feel good…

Living Out Loud; Without Apology

OK, maybe I need to explain myself. For the rest of this year, 2020, I am not going to be self conscious, not going to be concerned about what people think of me, not going to try too hard, not going to care if people think I am showing off or begging for attention. I…

Stop Settling For Basic

I believe that sometimes we settle in life because we want to be polite, it’s easier, comfortable or we are not the type to “ruffle feathers.” Sometimes we settle because it is easier than getting real with ourselves and acknowledging our needs and desires. We sometimes think it is easier to solve someone else’s problems…

How to Spot Gaslighting and Survive it

Have you ever listened to someone speak where nothing means anything and your reality seems to be made up? There is so much confusion, chaos and everything said is turned inside out? This is a phenomenon called “gaslighting” and I know we all had been hearing so much about it lately. “Gaslighting” is a term…

How I Gave Up Good For Great

“To be given the gift of life is extraordinary and the best thing we can do is live it as fabulously as we can.” -Alex Kingston Most people will never actually experience true success. Why? Because they are unwilling to actually take over the position of CEO of their life. They allow others to control…

I Stopped Chasing Perfection

I think have spent most of my adult life chasing a certain number in my bank account, a certain number on the scale…friends…careers…you know where I am going. I wanted everything that made me look like I had it all together. I know that I am not the only one. SO….what “perfect” thing have you…

Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and…