Health/Beauty Break….Apple Cider Vinegar

I am sure that most people have heard of all the wonderful things that apple cider vinegar can do for your body and hair. It has been labeled a “miracle” natural remedy for things like reducing blood pressure and blood sugars, weight loss, warding off cancer, a great clay mask for persons with oily skin…

Being Yourself Changes Everything

Whether it is a friendship, relationship, or situationship, we should always strive to be ourselves no matter what. There are people that no matter what we do, we feel like “ourselves” goes right out the window when we are in their presence. We go into these “ships” with everything we have…impressing them, drinking and searching…

Alone And Not Mad About It

When you are an introvert, people think something is wrong with you. Everyone loves a person that can work a crowd. Most people think to work in groups or on teams is the only way to find an answer to a problem. Are two heads really better than one? Is collaboration the only way of…

Loving/Accepting Yourself..for real

I don’t think a day goes by where I do not say things like, “I want to lose 20 more pounds…then I will be happy.” “If my waist was a little more snatched, I could wear that dress.” Anyone else? I have been struggling with this for what feels like forever–always wanting to change something…

Food and Nutrition: Are You Zinc Deficient?

Zinc is great for keeping our immune system running in tip top shape. It is a very important mineral that our cells need to keep our body running smoothly, especially our metabolism, growth, and senses. They say that real zinc deficiency is uncommon in North America because the average diet has plenty of zinc through…

Discipline…I have little

Whether it was my parents, teachers, or any adult for that matter, I heard “you must follow the rules”. Was anyone else told that you have to be patient? What about “do this or you will not go/get that? I was even made to believe at times that what I wanted to do as an…

That One Trait

Relationships can be hard. We all have certain things that we will not compromise when it comes to choosing a date or even a friend. Tall, dark, and handsome….or maybe you will bend a little on the handsome if he is financially stable, or is good in bed. But what if he is a nice…

Don’t Judge me

The world we live in is full of so many “standards”. We have to dress, talk, look and behave a certain way in order to be accepted by the masses and get thousands of “likes” and “loves” on social media. For some, this standard may influence us to change and for the rest of us,…

Life gives you what you need, not what you want.

Looking back, the transition form girl to woman or boy to man brought pain, excitement, and awe to us all. We all had many different experiences that may have carried along with it more of one than the others, but we are growing and we made it!!! Despite everything trial…we have conquered and learned…I hope….

Happy, Not Happy

Sometimes life throws us curve balls. And sometimes those curve balls put us in dark and lonely places. Maybe you received some bad news, a loved one is lost, you are in pain, a break up, or you are just having a bad day at work. Anything can happen! None of these things are favorable,…