What do YOU want? When I was asked this question it threw me for a loop. Why though? I am living life everyday, doing things that I feel I have to do and making room for what I feel I want to do. The outcomes of those experiences can be great. Other times, they are…
Tag: Health and Well being
I Am So Proud of You.
I am so proud of you. Proud of me. Yes, me…and YOU! We have been so strong. Think about what we have been through and survived. Things that would have killed a weaker being. I am so proud. You should be too. Be proud of how you handled most of the experiences you have had…
10 Benefits of Biotin (Vitamin B7)
It was about 12 years ago when I found out that I had a huge thyroid issue. It was super scary and I went through a lot to get it in a place of normal function. That was a past tense sentence; let me say that every once in a while, it still fights with…
How to Unmask the Real You
Are you being honest with yourself? If you are walking around and only acknowledging what you like about your life and ignoring the rest…you are fooling yourself. I mean, how do you expect to grow and be more when you do not acknowledge who you are now? I can admit that it does feel good…
Living Out Loud; Without Apology
OK, maybe I need to explain myself. For the rest of this year, 2020, I am not going to be self conscious, not going to be concerned about what people think of me, not going to try too hard, not going to care if people think I am showing off or begging for attention. I…
Stop Settling For Basic
I believe that sometimes we settle in life because we want to be polite, it’s easier, comfortable or we are not the type to “ruffle feathers.” Sometimes we settle because it is easier than getting real with ourselves and acknowledging our needs and desires. We sometimes think it is easier to solve someone else’s problems…
How to Spot Gaslighting and Survive it
Have you ever listened to someone speak where nothing means anything and your reality seems to be made up? There is so much confusion, chaos and everything said is turned inside out? This is a phenomenon called “gaslighting” and I know we all had been hearing so much about it lately. “Gaslighting” is a term…
10 Health Benefits of Ginger That Have Made Me a Big Fan
Ginger is said to be one of the healthiest spices on the planet. Loaded with bioactive compounds and nutrients, it has very powerful benefits for your brain as well as your body. Ginger is a flowering plant that finds its origin in China. It belongs to the Zingiberacesae family and it is related to turmeric…
How I Gave Up Good For Great
“To be given the gift of life is extraordinary and the best thing we can do is live it as fabulously as we can.” -Alex Kingston Most people will never actually experience true success. Why? Because they are unwilling to actually take over the position of CEO of their life. They allow others to control…
I Stopped Chasing Perfection
I think have spent most of my adult life chasing a certain number in my bank account, a certain number on the scale…friends…careers…you know where I am going. I wanted everything that made me look like I had it all together. I know that I am not the only one. SO….what “perfect” thing have you…