Time To Clean It Up!

It is that time again! Time to hit the refresh button on the things that haven’t served us since last spring. Does anyone else still do the spring cleaning thing around their homes anymore? What about in your life? I know that a lot of people do it with the new year when they make…

How to Unmask the Real You

Are you being honest with yourself? If you are walking around and only acknowledging what you like about your life and ignoring the rest…you are fooling yourself. I mean, how do you expect to grow and be more when you do not acknowledge who you are now? I can admit that it does feel good…

Living Out Loud; Without Apology

OK, maybe I need to explain myself. For the rest of this year, 2020, I am not going to be self conscious, not going to be concerned about what people think of me, not going to try too hard, not going to care if people think I am showing off or begging for attention. I…

Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and…

Have You Heard Of Smudging?

Have you heard of smudging? It is becoming more popular as of late but Native Americans and indigenous people have burned sage for centuries as a part of a spiritual ritual to cleanse a person or space of negative energy, and to promote healing and wisdom. It has been used since Roman times to treat…

Comparison Can Bring You, Joy, Too!

Sometimes we watch people “come up” and the green-eyed monster shows up on our shoulders making us wonder why they are getting the things that we have been longing for. Friends are getting new jobs, new lovers, getting engaged or married, having babies, buying nice things, becoming famous, getting promoted and/or getting recognized. We can…

Why Your Squad May Be Hurting You

Ok, so let’s talk about your squad. I am proud to say that I am an introvert but I am a timely social butterfly when life calls for it. At the same  time, I would love to have a squad like that show “Girlfriends.” They had a little bit of everything and that is what…

5 Things We Need To Stop Saying

“The mind is everything. What you think you become.” -Buddha This is something I have really had my mind on lately! I have been working on thinking about what I am thinking about. It really makes a huge difference in my day…my attitude about what is happening for me, what I am doing, how much…