You are not probably going to believe this, but I am not much of a talker. In fact, over the years, I have become a super introvert! I think that is why the lockdown didn’t affect me the way it did so many. In being alone more, I have learned so much about myself. I…
Tag: healing
Time To Do Some Deep Work. Me First!
Lately, I have been spending a lot of time working on being accountable to myself. I am always there for others when they need me. Whatever the issue. For me, I tend to take a backseat and I am actually tired of it…finally. Time to do some deep work! I can give the same care…
Time To Clean It Up!
It is that time again! Time to hit the refresh button on the things that haven’t served us since last spring. Does anyone else still do the spring cleaning thing around their homes anymore? What about in your life? I know that a lot of people do it with the new year when they make…
How to Unmask the Real You
Are you being honest with yourself? If you are walking around and only acknowledging what you like about your life and ignoring the rest…you are fooling yourself. I mean, how do you expect to grow and be more when you do not acknowledge who you are now? I can admit that it does feel good…
Living Out Loud; Without Apology
OK, maybe I need to explain myself. For the rest of this year, 2020, I am not going to be self conscious, not going to be concerned about what people think of me, not going to try too hard, not going to care if people think I am showing off or begging for attention. I…
10 Health Benefits of Ginger That Have Made Me a Big Fan
Ginger is said to be one of the healthiest spices on the planet. Loaded with bioactive compounds and nutrients, it has very powerful benefits for your brain as well as your body. Ginger is a flowering plant that finds its origin in China. It belongs to the Zingiberacesae family and it is related to turmeric…
Vitamin K- The Forgotten
Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and…
Sipping Tea: The Benefits of Chamomile
So I am a lover of tea. I used to drink a lot of sweet tea but now I am strictly hot teas and I do not sweeten them so I try a lot of different flavors to get my mind off of wanting to sweeten them. So chamomile is made using dried chamomile flowers….
Have You Heard Of Smudging?
Have you heard of smudging? It is becoming more popular as of late but Native Americans and indigenous people have burned sage for centuries as a part of a spiritual ritual to cleanse a person or space of negative energy, and to promote healing and wisdom. It has been used since Roman times to treat…
Comparison Can Bring You, Joy, Too!
Sometimes we watch people “come up” and the green-eyed monster shows up on our shoulders making us wonder why they are getting the things that we have been longing for. Friends are getting new jobs, new lovers, getting engaged or married, having babies, buying nice things, becoming famous, getting promoted and/or getting recognized. We can…