How are your Happy Hormones?

Doing a mental health check! How are your "happy hormones"? These are the hormones that promote positive feelings, including happiness and pleasure. How are they fairing in our current climate? I have to admit to you that mine are struggling! I have to make up my mind every morning to choose happiness, seek pleasure..be joyful. …

Stop Settling For Basic

I believe that sometimes we settle in life because we want to be polite, it's easier, comfortable or we are not the type to "ruffle feathers." Sometimes we settle because it is easier than getting real with ourselves and acknowledging our needs and desires. We sometimes think it is easier to solve someone else's problems …

8 Thoughts of Why People Settle in Relationships

Hardly anyone wants to admit that they settle. Whether we want to admit it or not, we sometimes find ourselves settling in life... in our jobs, in our friendships, and our romantic relationships. I believe when we find ourselves settling in our relationships, we are choosing quantity over quality, and honestly, we are really denying …