Grateful!

This has been a super long year. Although many sad and scary things have occurred, and are still going, I have so many things to be grateful for. We all do! With the pandemic, election year, loss in almost every way possible happening…my oldest son got married! I am overwhelmed because first of all, I…

Loving/Accepting Yourself..for real

I don’t think a day goes by where I do not say things like, “I want to lose 20 more pounds…then I will be happy.” “If my waist was a little more snatched, I could wear that dress.” Anyone else? I have been struggling with this for what feels like forever–always wanting to change something…

Gratitude

Gratitude– The quality of being thankful, readiness to show appreciation for and to return kindness. I always thought that I knew exactly what gratitude was until I really looked at this definition. I mean..the QUALITY of being thankful! To me, that means more than just saying thank you. When I look at gratitude now, I…