Vitamin K- The Forgotten

Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and …

Is Thanksgiving Important to Anyone Anymore?

I will never forget the Thanksgivings that I experienced as a little girl. So much fun and family! Oh, how I missed the days when my family planned meals and I got a chance to play with cousins and eat all of the great food that my family made. My family has a bunch of …