Have Yourself a Merry Little Christmas!

It is here again. The holiday season! I don't know about yours but mine will not look like any Christmas that I have had in a long time. It will be a different kind of beautiful for sure. For me, Christmas morning will look about the same. We have traditions from Christmas Eve to Christmas …

How to Spot Gaslighting and Survive it

Have you ever listened to someone speak where nothing means anything and your reality seems to be made up? There is so much confusion, chaos and everything said is turned inside out? This is a phenomenon called "gaslighting" and I know we all had been hearing so much about it lately. "Gaslighting" is a term …