Why Have Boundaries?

boundaries1No matter how much I have accomplished in this life, I know that I am capable of achieving so much more. I am capable of finding what it is that I am looking for…even if I am not quite sure what exactly that looks like right now. I am definitely capable of being happier than I am now, capable of having the right people around me that add value to me. I am learning myself and understand me more thoroughly and I am capable of being the best version of myself, the one that hides nothing, whose confidence glows and she who exudes beauty, empathy, and purpose. That is my mission…what I am adopting as my philosophy. I wake up like this…with this on my brain.

Now this took a lot of work, and I am honestly not fully living this way, but I am working on it, intentionally. It took me what seemed like forever to realize that if I really wanted this I would have to honor and respect myself in a way that reflects this. I mean, if I really wanted to grow in this way, learn about myself, and create the ideal version ofboundaries2 myself, I have to behave in a way that allows me to do so. I had to get to a point where I would be free of expectations, the pressure of commitments that make no sense and negative people.

This is why I needed some boundaries REALLY bad! Setting personal boundaries is so huge for someone that is looking to become who they are truly capable of being. Without boundaries, there was so much drama…

 

 

  • I was a horrible people pleaser. It was so hard for me to tell people “no” and I suffered and complained but still said yes.
  • I took on everyone’s needs, wants and desires as my own and before my own.
  • It was hard for me to let go of dead relationships or relationships that did not add to me
  • I let people stay in my inner circle too long, family and friends, that drained my energy and all of my good vibes.
  • I let other people’s needs outweigh mine. I mean where I barely acknowledged my own needs at all.

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I spent many years like this and as a result, I had lost my sense of self and the relationships, especially the one with myself, suffered anyway. Because I was letting all of that occupy space in my life, it took on a life of its own.

Boundaries!!!

Setting boundaries reminds you to say no to bad habits and things that are not serving good to you…mind, body, or soul. This is not just from others, but from yourself; you do not want to be influenced to do anything or be anyone outside of who you want to be or what you want to do. “No” is not a negative word….not at all! boundaries

Saying no, to someone, something, or yourself, just shows that you are being authentic and clear about what you want in your life. You are loving yourself! Doing something just for you…something you don’t have to feel guilty about or apologize for. You should never feel guilty for wanting to better yourself. We should NEVER feel shame when we are living and speaking our truth.

When we say no for our own personal reasons, there is so much power in that…the biggest thing is your truth. And you don’t need an excuse to live it. No explanation needed! That is a boundary…that is your truth. You are putting out into the world what controlyourself2your truth is…and how you want to live it.

At the end of the day, you are human and you have a vision for who you wanna be and how you want to live this life. There are things that you are not going to stand for, nothing less than what feeds your personal best.

A boundary is you having the courage to love on yourself, even at the risk of disappointing someone else. The sooner we see that the sooner we can get on with truly being happy…having joy.

Easy Peasy…just like that. Say no….stop putting up with things, people and thoughts that do not serve you. You know what is not healthy for you; what is not going to help you get to where you wanna be…yeah that….boundaries!

boundaries4I started small and just showing that little power has affected me in some big ways. Boundaries are powerful and you will grow more consistent and aggressive with them.

Things have gotten so much easier with boundaries. Once you put up one small boundary, you will see the effect it has on your life as a whole. It will give you room to add the things that will bring nothing but goodness in and push you toward being your best you…

 

 

 

4 Reasons You Should Be Picky

picky1We cannot be afraid to say no! I have learned over the years to be choosy about saying yes. You have to trust yourself. I am not saying that you have to turn down every new opportunity that comes your way. Know your comfort zone and know the difference between stepping out of it and feeding bad habits.

 

Why should you be picky?

  1. You get what you give. Think about it. If you hate your job, you won’t be productive, have a good relationship with your co-workers, you won’t care if you are on time, and you won’t be fighting for a promotion anytime soon. If you are going into something doing half-ass work, you are going to get half-ass results. If picky3you don’t want that for yourself, make the change…trust yourself! Quit…break up…or whateva! I know it sounds easy, but being picky will be to your benefit in the long run. It is not enough to want what you believe you deserve, you have to position yourself for it.
  2. You know what makes you happy. If you don’t, you better get alone with you and find out! What you DO know is what won’t make you happy so you can’t start there. If you want a banking career, it is probably not the best idea to accept a job being a teacher. Being picky about the jobs youpicky4 accept or the company you keep will impact your happiness. Think about how much time and energy those facets of your life use.
  3. You will not be satisfied with being comfortable for long.  Sometimes it is hard to determine whether you are just comfortable doing something or if it truly satisfies you. A lot of times in relationships, people settle for someone they believe has the same interests, but the person is comfortable with who they are and they do not push them to grow as a person. Those kinds of people may be good people, but not necessarily good for you if you want to grow. Just saying….don’t date down. In the end, it won’t be worth it. There is someone out there that can help make you apicky5 better person, they just aren’t easy to find. If we are talking about employment, a good salary with a few perks, but they don’t challenge you or have room for growth may work for you for a moment, but you will lose your fire and zest for climbing the latter. Stay hungry for what you want…then go get it when it reveals itself.
  4. Environment is everything! Your environment does shape you. These are your friends, family…..your people, are the ones that have a huge impact on your life. You have to hang with people that are going in the direction that you are headed. I heard it said somewhere that if you are the smartest person in the room, you are in the wrong room! If that isn’t the truth!! We don’t have to completely cut ties with people that don’t have that going on but we do have to be mindful of how much time we put into those relationships…especially if it feels like they are impeding your growth. Keep your standards high…

picky2It is never too late to start planting seeds for the future you want. We all have the power to alter what we experience in this life. That is an amazing thing!! Like I said, we are not shutting every new opportunity down, but we should be mindful and picky about what we let enter our world. Know your comfort zone and avoid feeding bad habits. Getting to know you and know what choices will keep you on track for the future you want. Trust yourself and move forward.

No Need to Feel Guilty

guiltyMy son and I had a conversation recently and he was talking about how he felt guilty for not being where he thought he should be at his age. I knew how he felt because when I sit down to think about where I could be if I had only did this, or started earlier, or not listened to so and so… I totally understand, yet now, I realize that I am right where I am supposed to be. I am content in my space and working my way toward my next one.

It really doesn’t matter how many times you have felt it, how long ago it was, the guilt sometimes still lingers. You feel bad about the setbacks, the curveballs, the failures that you bought on yourself…some of those choices may still hurt you today.

If you’re anything like me, you have tried several times to revamp your schedule, read aguilty2 lot of self-help books, blogs, and magazines. Did you think it was a great idea to start waking up an hour earlier like I did? Did you cut people and things out of your life…or maybe you started journaling, meditating, taking walks, or eating healthier. So…how is life looking for you? Pretty good right? But I am going to honest…inside, I still sometimes feel that even with all of those “checked boxes”, there is an unfinished, unchecked box that will finally put me on top.

I understand that feeling of incompleteness when you see a friend living the dream and you are not quite where they are. Especially with my blogging. It’s been over a year and I don’t quite have the traction I wanted but I have faith and I am researching and watching others work. I believe that when it is my time…it will be MY time!

guilty1Yes, you have changed so much about your life and you still feel like your life isn’t “dreamy” enough and admired by all. You haven’t gotten down to the size you wanted, wrote that book, paid off all of your bills. or still at that job you hate. I still have to work on getting up early but still getting enough sleep. I am nice to people but I have to admit that my thoughts are not always as nice. I need to work on that too! We all try our best, but we are still getting average results. This is true but we cannot stop hoping and believing that we can have what we have envisioned if it lines up.

Change is not going to happen overnight for many of us. There are steps we are going to have to take and it may get messy. There isn’t much that another person can tell you to guilty3do because your moves happen in your power…not theirs. Things can and will get better, in time. Maybe not in the timing you would like, but they will. You will walk in the dark, over the hills and in the valleys…but as long as you continue to go forward, you end up miles away from the guilt you felt for not being there already. And celebrate every mile because there are times when just taking one step will take a lot out of you. You will only get to your next stop when you are ready. Getting there may mean letting go of the comforts of where you are. Piece by piece, step by step, mile by mile…just move forward… and move without forcing yourself…when you are ready.

You woke up this morning and you planned to do the best you can. You are taking one step at a time. You are strong, your heart is beating. Just by being alive, you are making someone’s day! They are smiling and at peace because they have access to you. Your brain is functioning and you have passion. Your passion says a lot about you even when you have nothing to say.

Guilt may be chasing after you but look at you! You are still moving forward! Guilt has been whispering in your ear that you are hopeless and helpless but there you are, helping others. Your life means something. You are doing enough….you are enough!

guilty5Don’t let guilt ruin how you feel. You don’t need a certain “checklist” to look at to see if you are living a meaningful life. You are doing what you “should” be doing. Do the things that matter the most at that moment. You will accomplish what you ultimately want to …in time. You are not behind! You are on the path that was fashioned for you. You may not be the greatest, richest, smartest, or sexiest person in the world, but you are the greatest at being YOU! Your life is not perfect, but it is yours and it is not the catastrophe that you sometimes tell yourself that it is.

Speak life into your situations. Search for the good and forget about feeling guilty for where you are. If you focus on that, you cannot see the light on the other side of the tunnel. You are more than the titles you have, your degrees and other accomplishments. You are more than what people or your past says about you.guilty4

Think about what you have done, what you have been through. You are a survivor, a warrior, a lover, you are adventurous, a teacher, an influencer…you are a beautiful soul that is open to everything, you are ever-changing, winning…and you are NOT a quitter! You are who you are. You are exactly where you are supposed to be.

I Need To Slow Down!

slowdown1I am always trying to make sure that my schedule shows me and my world that I have things going on…I need to slow it down! Really! And I do know that I am not the only one so…

Repeat after me.

Good things take time so you can slow the f%$# down! Excuse my French (shoulder shrugs)

Good things are not the only things that take time, everything takes time…life takes time.

The more I realize this, the more I have been letting go of my cluttered work schedule and telling myself that I should be in “this” place right now in my business, finances, relationships, my life period!

I am in the process of letting go of those expectations. The more I let go, the happier I amslowdown3 and I am really seeing how a person can just live…and do it without regret. I also ignore the expectations that others have on me and oh what a relief it is!

Slowing down…slowing down and trusting the timing…putting it all in God’s hands.

I am making peace with the fact that I do not know where this blogging thing is going to take me. Making peace with the fact that only God knows what is best for me. I am making peace with not everyone will like me, listen to me, that my timing is sometimes very weird, and that my life will not always meet my expectations.

slowdown2I am patient, that is definitely true. I do not mind waiting for what is truly mine. Waiting does not mean that I am not driven or hungry for what I desire. To me, it shows my strength and resilience and wisdom! Waiting can be empowering and I am sure (because it has started happening with me) that beautiful things happen while you wait for your heart’s desire. I learn something with each moment I wait. Those lessons give me more opportunities to grow. The longer I wait, the more capable I feel that I am and the more likely I will end up where I belong…..where I belong… I belong nowhere,  I belong everywhere! Anywhere! So I keep moving forward…with patience.

“You only are when you realize you belong no place- you belong every place-no place at all. The price is high. The reward is great.” Maya Angelou

So what you are not where “she” is in life, or you do not make as much money as your brother/sister/cousin/best friend. You are not behind in this life. You are not a failure! You are not lost! You are just you…and your life has its own timeline. My oldest son and Islowdown talk about this all of the time. He will be 26 this year and most of his childhood friends are married (some have been more than once) and have children. He is working, getting ready to go back to school for his Master’s and engaged to his high school sweetheart and dare I say that they are waiting until marriage before they engage in all that produces a family. He used to talk about how behind he is in life and questioned his journey. I always encourage him to not measure his life by the decisions of others in their lives. He should continue to love what is happening in his and be proud. He should understand that we all do not move in the same way, we just move forward making decisions that are hopefully good for us as individuals. Comparison is the thief of joy. Your journey is unique to you and only you.

Honestly, you have to believe that everything will come together in the end.

Sometimes we have to take a step back from our BIG picture and take a good look at the little things along the journey that we can do right now that will get us there and make us much happier, fulfilled and successful people. slowdown4

 

Happy Birthday To Me!

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This year has been all about me trusting myself. I was really bad at doing that. I have to confess that I did not trust myself and I was a severe overthinker. I am using year 46 to trust myself and use my time doing as opposed to thinking about doing.

In other words, I am saying “F” it!

img_1584.jpgI am going to do it, say it….travel, wear, write, fly, love…do whatever it is that I am always thinking about doing.

I know that I am not the only one over here that rarely takes immediate action. No…I know better! I overthink and overthink and overthink…you probably do too!

When we overthink, we are letting ourselves know that we do not trust our gut. If we are not listening to our gut, we end up paralyzed by things we do not have or characteristics we have not developed yet, the things you have yet to win or receive, and the happiness that you have been hoping for. Overthinking makes us focus on what we do not have and what we are not. Not cool…I quit! Know what else? It leads to nothing getting done…even worse.

When I finally decided, on Christmas Day, that I was gonna say “F” it to overthinking and start listening to my gut, I pay more attention to what I can control and what I already have. I have become more positive, more grateful, and life seems so much more simple.

How am I learning to trust myself more?

First I listen to podcasts! One of my very favorites is Having it A.L.L by Michael Bivens.

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He recently did a Trust Challenge and I joined it. I had so much fun and it was more than an eye-opening experience. I learned so much about myself and I have been continuing on and trusting myself even more now than I ever have. Look him up! His podcast is awesome and you will not be sorry.

I am learning to act when I come up with an idea. Research something, do something that supports the idea so that it does not just sit there and fade into the background. The more time I wait, the more doubt sets in…I question myself and start to focus on what I do not have and how I fall short. Not happening anymore!!! “F” that!

When we put actions to our thoughts, the experience itself will trump everything else. Experience will replace the thoughts of coming up short. When you get an idea..act!! The more we practice, the more tools we gain to add to our tool belt of experience. Doing this, happybirthday1you find out how right your gut can be. I know that since I have begun this journey, I have to stop wasting time worrying and just do what I feel will add to who I am. No more limits!

I have to tell you that this season of my life had been so freeing! I am liberated and have lifted the burden of overthinking and I am in the process of being free from it. I have so much more positive energy and I absolutely love who I am becoming. I am no longer wasting time on things that I cannot control or scenarios that do not matter.

Happy Birthday to ME!!!XGJI6585

 

 

 

Comfort Is For The Boring

comfort1There is nothing like a comfortable bed with lots of fluffy pillows and a nice warm blanket. I know this and I want that in my life…every night! I like my bed and other places that I sit and/or rest to comfortable, but what about my life? Just how comfortable do I want to be?

If you are presently comfortable with your life, your routine, and your relationships…I think it is time to force yourself to get uncomfortable.

Something that we need to think about is the more we sit still and be “happy”, the less we actually grow. The more we stretch beyond our comfort zone, the more we grow.

You know what is not comfortable for you, personally. Talking to people who are where you want to be in life. Going to places you want to go alone. Taking a chance on starting that business or writing that book you have been dreaming about.

When you realize that you just wash, rinse, and repeat daily, you have to throw a comfort2monkey wrench in that comfort and push yourself to do something out of your comfort zone. Start questioning yourself and your motives, saying no when you used to say yes, or yes when you always said no, go out instead of making excuses to stay in (that one used to be me….frequently!).

Getting out of our comfort zone is really the only way that we will see growth in this life. The more we do, the more confident we will be and the more self-assured. We may fail at times, but we will eventually fail our way to success if we learn something from the failure and take notes.

If you think you know your path and have everything you need to get there, you are way too comfortable and you may get your feelings hurt. Our thoughts cannot be set in stone about our future. God is the only one who knows and He will not let us know anything before its time. So for us, our path will never be clear, so we should just strap up our boots and enjoy the ride… and get uncomfortable. We never know how much more fully we will enjoy our lives or how truly happy we can be until we let go and face being out of our comfort zone.

comfort4So if you are living a mundane and routine life, I urge you to throw yourself a curve ball every once in a while. There is so much out there in the world to explore and learn. And what about those things that pop in your head that you want to try? Do not leave those things undiscovered if it is in your power to do them! I am sure that is not how you want to live. To do things you have never done, meet new people, have new discoveries and explore new places…that is when you will feel like you are doing more than existing.. you are LIVING and being the person you truly want to be. How do they say it? You will be “Living your best life!”

The only way to get there is just to do it! Get out of your comfort zone and see what your life can truly be. Get uncomfortable! There is nothing wrong with doing something for the first time, even at our age. We can be awkward and embarrassed while having new experiences, it’s ok. We can embrace those moments that we find ourselves in where we do not know what to do or say, oh well.

We are the only ones responsible for our lives and how we live in the end. You choosecomfort3 your emotions at the end of the day. How do you want to live this life? What attitude toward your life experiences do you want to have? Do you want to remain stagnant and “comfy” or grow while experiencing more of what life has to offer? I am learning more and more that when I open myself up to doing new things and learning from them, I feel more alive and confident in myself…the feeling is like no other!

So just do it…get uncomfortable and live your best life

 

 

I Am Capable Of More

capable1I finally get it! I can finally see the forest before the trees…..(whatever that means right?) I do a lot of things, wear a lot of hats. I am one busy bee. But I am going to be honest with you and say, I hardly ever think that it is enough and that what I do accomplish is good enough. I am so serious….and crazy!!! I have accomplished so much and I am working on adding things to the list…I am capable of so much more than I think….so are you!

I am capable of doing anything that I want to; whatever I am looking to do in this life, I am absolutely capable of doing it, YOU are capable of doing it. Whether or not we really know what we ultimately want and what it looks like to work toward it, we can. We are capable of being happier than ever. It is more than adding the right people to our lives and eliminating those who do not add value to us. We can create the best version of ourselves and the world will be able to see the confidence, value, and purpose in us.

Attitude is everything! We have to tell ourselves every day, in everything…you are capable and there is so much more waiting for you. Then we need to honor ourselves incapable a way that shows that you know it for sure. If we really want to “grow up”, we have to get to know ourselves. One of the ways that we can do that is to release some of the BS that we allow to reside in our lives, those things that keep us from being our best. We cannot feel pressured to make commitments and hang around people that do not positively affect our lives. That is where personal boundaries come in.

Let me be honest about some of the things that I have allowed in my life that have distracted me when it comes to me getting to where I want to be. I have let the needs and happiness of others supersede my own, I was really extra on the people pleasing, I have held onto past relationships and frustrations, and I tolerated people that drained the life and energy out of me. That was too much and I had to do something in order to finally make ME a priority.

Boundaries!

capable2The biggest thing for me was saying “no”. It was rarely part of my vocabulary and my nerves suffered for it. NO is not a negative word, not at all. We can not feel guilty for wanting to choose ourselves over others occasionally. I used to feel guilty for not wanting to help someone, then I thought about how easy it was for others to tell me no and not blink an eye. I speak my truth now! I say no (not always that blunt) with a quickness and I do not feel guilty for not being there…this time. There may be another time where I will help but if I am not feeling, I do not do it.

And I do not give a reason why I am saying no….For what? I owe no one an excuse for choosing to do what I planned, even if it is nothing, over doing for someone else. I love helping every and anyone but if I do not feel Peace about it, I am going to skip it. There is so much power and freedom in the word NO!!

The word “no” establishes a boundary and that is so powerful. You’re telling your truthcapable3 and standing up for yourself. You are showing yourself that you can be trusted to take care of you too. You are a human being and you are choosing to live your life on your terms. Boundaries support the life you want for yourself and show others what you will and will not allow in your life. Having personal boundaries in place shows you have the courage  to love yourself even at the chance of disappointing others.

I am doing it more and more everyday and you can too. Say no! Go ahead! Do not do another thing that you are going to complain about later or feel uncomfortable doing because you are a people-pleaser.  You can be sweet about it, “I am sorry, but I will not be able to help you with that this time.”, “no, I do not have the extra money to loan you.”…whatever they ask, you have the power to say no if you do not want to be there. Start off small and stay consistent, you will eventually be a pro and feel better about having the time to do those things you are capable of that will lead you to personal happiness and fulfillment.

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