A lot of people spend time beating themselves up for the mistakes they have made ever as adults. With those thoughts looming, they probably cannot see their worthiness being present the way it was when they were younger. If this is how you have been feeling lately, let me say that you are always deserving…
Tag: Energy
It’s All Good- It Was Not Wasted
Can I share something with you that I have heard and thought that I learned at one time? I am really starting to get it now and wanted to share it with friends. So here it goes… Not everyone and everything is good for you! HA! I know that you knew that one already. Did…
It’s My Birthday and I Deserve It!
Happy birthday to me! So excited about year 48. Yes, I said my age and I really don’t have a problem with it. When I hit my 40s, I was weird. More excited! It was my 30s that made me cry and say, “woe is me” daily. I don’t really know why. They just…
How To Become An Energy Maker
There are a few sayings that just don’t sit well with me. One of them is “It is what it is” and another is, “I am going to give them the same energy that they give me.” For me, this means that someone can control my energy, for that matter, my day! I am just…
Mindset is Everything!
Here is something that I have been learning about life while sitting at home more. We can actually start with little to nothing and end up with a lot! I have also seen that someone can have everything, lose it all, and rebuild…. When I think about all that I have been through and where…
I am Tired of Saying Sorry!
I find myself saying sorry a lot…..and hearing it a lot, a lot…. Now, there is a time and place for us to be sorry; a lot of times, it needs to be said! We are all human and we are far from perfect so we are going to disappoint people, including ourselves. We mess…
You Are Not Broken!
For many years, I really spent a lot of time doubting myself. Always wishing that I had a different body or looked different, had a better financial situation or a different life. It took me a moment but I did realize that I needed to accept myself, the way I was…right then. We have to…
I Stopped Chasing Perfection
I think have spent most of my adult life chasing a certain number in my bank account, a certain number on the scale…friends…careers…you know where I am going. I wanted everything that made me look like I had it all together. I know that I am not the only one. SO….what “perfect” thing have you…
I’m Outgrowing People and That’s Ok
As we get older..we tend to outgrow things. We have outgrown our clothes, our tastes and there are certain things that we just aren’t going to do anymore. Have you outgrown Santa and the tooth fairy? Maybe you have outgrown wrestling your younger siblings or dainty little tea parties (can’t say that I have!)…it happens….
Vitamin K- The Forgotten
Vitamin K is a group of compounds. There is K1 which is found in plants. K2 is synthesized in our intestinal tract and present in animal products and fermented food. Vitamin K has a reputation for promoting blood clotting. It also contributes to strong bones and heart, lowering cancer risks, and protects against diabetes and…