What do YOU want? When I was asked this question it threw me for a loop. Why though? I am living life everyday, doing things that I feel I have to do and making room for what I feel I want to do. The outcomes of those experiences can be great. Other times, they are…
Tag: emotional health
Time To Do Some Deep Work. Me First!
Lately, I have been spending a lot of time working on being accountable to myself. I am always there for others when they need me. Whatever the issue. For me, I tend to take a backseat and I am actually tired of it…finally. Time to do some deep work! I can give the same care…
How are your Happy Hormones?
Doing a mental health check! How are your “happy hormones”? These are the hormones that promote positive feelings, including happiness and pleasure. How are they fairing in our current climate? I have to admit to you that mine are struggling! I have to make up my mind every morning to choose happiness, seek pleasure..be joyful….