What do YOU want? Really….

What do YOU want? When I was asked this question it threw me for a loop. Why though? I am living life everyday, doing things that I feel I have to do and making room for what I feel I want to do. The outcomes of those experiences can be great. Other times, they are…

How are your Happy Hormones?

Doing a mental health check! How are your “happy hormones”? These are the hormones that promote positive feelings, including happiness and pleasure. How are they fairing in our current climate? I have to admit to you that mine are struggling! I have to make up my mind every morning to choose happiness, seek pleasure..be joyful….