Leave the Past in the Past

We all have a past. A past that many of us don’t want to think about. One thing we need to stop doing is looking back at it with shame or regret. I look back at the break ups, the times I said yes when I really wanted to say no or the times when…

You Are Not Broken!

For many years, I really spent a lot of time doubting myself. Always wishing that I had a different body or looked different, had a better financial situation or a different life.  It took me a moment but I did realize that I needed to accept myself, the way I was…right then. We have to…