I promise!!

ipromiseI’m on vacation right now and in my down times, I’m reflecting on Cher. I always use my vacation for this and last time I didn’t make one promise to myself so I went home and jump right back into the rat race that I created.

Life is so wildly unpredictable. We create businesses and see failure. We work hard to be our best and there will always be someone who feels you’re not good enough. You can even support someone you love only to have them disappear on you when you need them.

Good ol’ life… unpredictable and sometimes, so unfair!

Life is what it is…we cannot control it. People are people and you know we can’t control them and we should not put any energy toward trying to.

What we CAN control is the person we are inside. Our character, the kindness we give, Promiseand the promises we make to ourselves…we can control all of that. The promises we make to ourselves center us, they give us confidence and a destination.

My life gets crazy at times but one thing I try to do is keep my promises to myself. They make and keep me strong. Every promise I keep to myself gives me confidence and it feels amazing to see what happens with a promise kept.

As I sit here looking at all of this beautiful water and how perfect God formed the things in nature, I’m gonna make new promises to myself.

Let’s see…

IMG_E5328I promise not to complain. Some of these places I’m visiting have people with little means and they are so happy. I have no right to complain with all of the blessings I have seen in my life.

I promise myself to believe in miracles, always! I promise to show kindness and compassion to others.

I promise to forgive myself and others…daily. Life is just too short.

I promise to respect myself and walk away from things/people that don’t serve me.

I promise to be all in!! In all that I do. I need to work on removing distractions for this one. But I can keep it.

I believe I can keep these promises even when life gets crazy, when others don’t support or love me or what I do, and when life is just doing its thing.

I will continue to hold my head up and only look down when I’m admiring cute shoes. I may not be who and what I want to be right now. I may not have what I want right now….but no matter what, I have those promises to myself and regardless of what I see in any moment, that will keep me strong and feeling amazing.

Do you have promises that you have made to yourself?

Our promises empower us! When we keep those promises, we see who we really are. That is our character…shows our values…and defines us, not the things that happen to us. The promises we make to ourselves free us up to live and see the truth of who we really are.

Go ahead and make some promises to yourself today!!!ipormise2

Those promises say who you are and what you represent and will be your guiding light. Say them to yourself and go all in!!!

Promises you make personal will make you live with higher expectations for yourself. They will give you energy and vision. They will bring clarity to your heart.

Make promises to you. Get ready to live with new vigor and enthusiasm for your life.

Enjoy!!

Beauty Bit: Rose Water

rosewater5I am always trying to find new ways to care for my skin as I am running from looking my age. I purchased toner that contained rose water because it sounded fancy and now I see it in everything! I looked up how my skin would be benefitting from using water and I found some good stuff us.

There are so many benefits for rose water that it almost seems like some kind of magic potion. IT is very versatile as well. Whether you have oily, dry, or combination skin, rose water can be a part of your beauty routine. I think that alone makes it a secret weapon for all women to use and benefit from.

In choosing a product, the first thing you need to do is make sure that you buy only 100% pure rose water (the distilled water of roses), the by-product of rose oil production. The use of rose water dates back to early Egypt when Cleopatra was said to use it in her beauty routine. She is the world’s most legendary beauty queen so if she used it…….rosewater4

Ok, so let’s talk about some skincare and hair care uses of rose water…

  • Rosewater helps maintain the skin’s PH balance and also controls excess oil.
  • Rosewater has anti-inflammatory properties that can help reduce redness of irritated skin, get rid of acne, dermatitis, and eczema.
  • Aids in removing oil and dirt from the skin accumulated in clogged pores so it is a great cleanser.
  • Rosewater helps hydrate, revitalize, and moisturize the skin giving it a refreshed look.
  • It also has antibacterial properties so rosewater also aids in healing scars, cuts, and wounds.
  • rosewater2The antioxidant properties help to strengthen skin cells and regenerate skin tissue.
  • Applying rose water after steaming tightens capillaries, reduces redness and blotchiness
  • The aroma is said to be a powerful mood enhancer that can rid you of feelings of anxiety and promotes emotional well-being making you feel more relaxed.
  • Rosewater also enhances the quality of your hair with its nourishing and moisturizing properties. It is a natural conditioner and revitalizes hair growth
  • It is known to treat mild scalp inflammation and get rid of dandruff.
  • rosewater3The scent of rose water on your pillow is said to help you sleep better
  • It also helps with aging, keeping wrinkles and fine lines away.

Rosewater can also be used to lighten skin pigmentation. It can be mixed with any face mask that you love, it works wonders! It is a part of my everyday routine now and I love it. When I go for my facials, my esthetician is impressed with this 46-year-old skin and does not even make suggestions anymore for my routine! +

 

My Top 5 Friendship Needs…

three women posing for photo

Photo by Adrienn on Pexels.com

Science says that without friends, most people will die an early death.

It’s true!

In order for us to live a long, happy life, we need each other. We need friends! What we don’t need is a bunch of fair-weathered associates. We need some well-rounded, diverse and supported people to create our circle of friends with. We need people who will be there through thick and thin; that we can share our ups and downs without fear of judgment or abandonment.

two women sitting on white bench

Photo by Elle Hughes on Pexels.com

These are the kind of friends I believe (and hope for in my life) balance out and keep us healthy…

  1. The Loyal Best Friend. We all need a non-judgemental friend that will still be bold enough to call us out on our BS when we need them to. One that will support us and keep our secrets. A loyal bestie is one that will know that we are a hot mess behind closed doors…know all of those deep, dark secrets and still love us thoroughly.
  2. The Brutally Honest Friend. We all need someone to have our back and be bold enough to tell us the old hard truth. He/She will let you know when it is time to stop that on again off again relationship once and for all. They will let you know that it is time to stop settling, that you have something in your nose, or maybe that you really should have looked at yourself before you came outside today. Friends are supposed to be honest with you. They are there to cheer you on and to yank those rose-colored glasses off of your eyes when need be. When you find this person, hold on to them! They are hard to come by.
  3. The Opposite. As humans, we are always looking to bond with like-minded folks. img_7363Always attempting to run in packs. I think that it challenges and grows us to have people in our lives that hold a different view than we do. When we are only associating with “our tribe”, we become detached from the rest of the world and create stereotypes about anyone outside of us. Let us open our eyes to different world views and learn to accept others. That may bring a little more peace into your world.
  4. A Friendly Neighbor. I am going to be honest with you and say that in the last neighborhood that I lived in, I did not know much of anything about the people I lived near. It is a shame because I am sure that my neighbors were probably very nice people, maybe. We are starting to vacation more and having a neighbor that we can trust would and can be life-saving. Nice neighbors that are dependable will have each other’s back and protect each other’s homes. I just recently moved and I know, at least the names for now, of all of the neighbors in my tiny little neighborhood. I actually cannot wait to learn more!
  5. people drinking liquor and talking on dining table close up photo

    Photo by Helena Lopes on Pexels.com

    The Wise One. If you have someone in your circle that is smart, encouraging, inspiring and admirable in your life, you are one lucky human! We all need a friend who inspires us to be a better person without making us feel like a child. If you are that person in your group, you may need to find another group or add someone to your group that does the same for you.

 

There are other friends that we need to make our world go around as well, but for me, these are the ones that will keep me growing and make my world crazy and beautiful all at the same time.

We also need an adventurous friend that will grab our hand and take us places and haveIMG_5537 us doing things that we never would have imagined. A funny friend to draw out our smiles when we feel like doing nothing but crying. A praying friend that doesn’t have to talk much but you know that they are praying you through your situations and celebrations. We need a work friend that can help us get through the crazy days.

Having more than one of any of these is a Blessing! I am working on revamping my friendship circle and I am loving how it feels.

 

You Don’t Have To Clap Back!

ClapbackBefore I found my Peace, I used to be a control freak. Yup, it’s true!!

For one, I sometimes do take pride in having a Type A personality. When I let that run wild, I believe that I held myself back from enjoying life and truly being happy.

Clapback1Finally, one day it hit me(over and over again) that I do not need to have complete control over everything in my life! And honestly, I have accepted that not everything in my life needs to be controlled. There…I said it. Even better than that, not everything warrants our energy or a reaction at all.

A lot of us spend plenty of time giving our energy over to things that we cannot control or if you are a Type A personality, we are reacting to things that challenge our minds. We cannot control the fact that we did not get the promotion, someone giving us an attitude, a client canceling at the last minute, or an Uber driver making the wrong turn. Those things are completely out of our control, yet we sometimes find ourselves stressing out over them. There we are getting frustrated because things didn’t go our way and BOOM we give our energy over to people and situations that don’t deserve it.

What I have come to realize is I just do not need to have a reaction for everything that happens. I do not have to react to everything and everybody that bothers me, to every situation that unfolds unfavorably in front of me or when people treat me unfairly. What did Michelle Obama say? “When they go low, we go high”….that is me…trying to live definingyourself3above it all.

Of course, I am not ok when these things happen, but it does not mean that they deserve a reaction or my valuable energy. When we react, does it ever change the outcome? Most of the time it doesn’t. It does change the energy that flows through us and changes who we are and/or are striving to be.

My desire is to be at peace. Peace is something that we should all strive for. Stop feeling like you have to react to everything. That is where we find our inner peace. Stop clapping back at life! For real!! Now that I have started, I feel like it is my superpower.

If all it takes is to stop reacting to every single thing…do that! Stop clapping back! All inner peace is, is that no matter what is going on outside of you, you have unconditional Clapback2confidence that all will be ok. When you are at peace, you still have thoughts, things still happen…you just don’t react to them. Of course, you may respond to them but responding and reacting are two different things. Don’t let things consume you. Don’t give your energy away to overthinking.

Things may frustrate you, people may annoy you, you may be disappointed in where you are in your career right now…No need to react. How you react to what happens in your life is EVERYTHING…

Life is not about knowing everything

Life is not about controlling every outcome in your life or fighting and always getting your way. It is about looking for answers and accepting what you don’t know when you don’t know it. It is about accepting that there are still things that we are in search of. IMG_0605

While we are searching, life is gonna be crazy. The twists and turns, failures, rejections and inconveniences…but know that you can still find peace if you choose to accept the moments as temporary because they are. And guess what? Temporary things do not always deserve our energy or a reaction.

There is peace in that alone. I found some. Hope you find yours.

So Much More Than You Think

selfworthI don’t know why, but self-worth is a confusing thing to many.

Emotions move from one extreme to the other. One minute you just know you are the *ish and the next you feel worthless. Emotions can make us crazy! We have all had moments of low self-worth which is honestly ludicrous to me because we are all so freakin’ awesome…seriously.

Now, when I get in my mood and recognize my *ish, I try my best but I sometimes still get the urge to feel less than fabulous…small. When I get this way, I do a lot of things to get out of my funk, first things first though…my thinking. I used to look for my self worth in other people and things, pretty much many things outside of myself. I mean in a far off distant land somewhere…waaay over there…there I was looking for my value. selfworth3

I looked for it in people. When we think we are not enough, we look for people to tell us who we are. We look for them to give us value and hand us our self-worth. The problem is these people are usually unavailable and uninterested in having this job.

We also try to find our self worth in the successes. Since we are in a place of feeling like we are not good enough, we get to a place where we are desperate to prove that we are the bomb and we work ourselves half to death and look for our values in the abilities and the things that we can purchase to make us seem valuable.

Some people try to fake their way through to their self-worth. We are who we are. You can fake all day, but just like when you try to paint over a wall with no primer, the true colors are gonna come bleeding through. Do not overcompensate by faking your character or emotions.

selfworth2There are people who will chase that dollar down so that they can get all of the things that “Joe” has and prove that they should be valued. They are out there flexin’ in that brand new car and living beyond their means but eating Oodles of Noodles at home alone.

We have to stop searching for our self worth in external things. It is a human or natural tendency so we have to work on that one. Please do not beat yourself up about it. Recognize it and work on it.

What we have to realize is we can change this habit, any habit really that we do not want. If you have aligned your self-worth up with things, you will never have enough or be enough. That money, success, and that person will never be enough. And another thing, you will never be that person on social media that is more confident, funny, or successful than you…it is impossible.

So what can we do?

First of all, you have to realize that you matter! Everything about you is important. Whatselfworth1 you say and do matters. You have the ability to make an impact with just your presence before you say or do anything at all.

AND, realize that you are just not going to be perfect. And guess what? You do not need to be. I believe that as long as we commit to being better, doing something to improve as a human, it is all good. We should accept who we are, as imperfect as we are, and be better, because YOU want to, not because someone has a problem with you being you.

IMG_0874Knowing these things and putting them to practice has really helped to center me. What you see when you see me, is someone who is the product of all of my experiences thus far. All of my experiences, upbringing, and personality quirks all wrapped up in one hot mama! The more experience that I gain, the more value is added to me. The more unique I also become.

I have value because of what I have experienced…so do you!! Stop underestimating your value…and definitely, do not let anyone else do it.

SO we need to show ourselves that we like what has been created in us…LOVE it, actually. We can do that by being and living as our authentic selves. SO just like you “like” and “love” someone else’s post on Facebook, do the same for yourself…give yourself a high five because you like what you did and who you are becoming….

Let’s get it!

Feed Me: Baked Eggs with Bacon

bakedeggs1So I am in this new fancy kitchen of mine so I have been trying to make fancy food. I seriously have been wearing my little apron and everything acting like I am on Iron Chef or something. I am trying new, healthier dishes, trying new ingredients…it has been fun!

 

So it is breakfast time and you don’t have time to stand over the stove to fix your eggs and bacon…you have to try this.

I have giant children in my house and if you are like me, you have to make extra. It is a quick and easy prep and you can get dressed and have breakfast ready on those crazy days.

You will need:

  • 8 Large eggs
  • 6 cooked bacon slicesbakedeggs3
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp fresh dill
  • 2 tsp fresh parsley
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup heavy whipping cream

Preheat oven to 425. Stir all of the dry ingredients together in a large mixing bowl. In an ovenproof skillet, add the whipping cream and the dry ingredients together and simmer over medium-low heat. Break eggs into the mixture.

Bake until the whites of the eggs are set and the yolks are to your desired doneness. You can break the yolks or scramble the eggs if you prefer. Sprinkle the dish with the bacon and cheddar cheese. Serve with some toast and enjoy!

bakedeggsTry not to overcook. Eggs continue to cook after they are removed from the heat so be careful.

You can also make this dish with egg whites and spinach…my favorite!

Have a Good Morning!

I’ve Got Good Intentions

intention1I remember a time in my life when I was just existing. I had no real intentions at all, I was just going with the flow. At this time in my life, I am growing and living my life with intention….how about you?

Some intention? Maybe just a little?

We have to have some intention, even if it’s just a little! I am not saying that you have to have the rest of your life planned out, vision boards and a 5-year plan…every single moment, just an intention. I am guilty of having a vision board and a mission statement. I have them because when I get too busy doing nothing or begin to wonder why I am doing what I am doing at all, I can look back and see that I once had “these” intentions and I need to get back to my mission.

I talk to a lot of people daily and a lot of them are just existing, they have no intentions intention3right now. Existing…floating…blowing with the wind, excepting that “it is what it is”. We need to have some kind of intention, any kind. Whatever intention that will give definition to what you are about right now…and we know that intention will change at some point…but right now, its your intention…own it and do something!

Don’t be a “I wonder what I should do for my birthday” kind of person. Be more like, ” Alright, I am calling up the girls and we are going out to celebrate” kind of person.

Be the one who states what their intentions are and gets out there and lives it…out loud!

Make an intention, a selfish one. One that is all about you and what you know is best for you at this time in your life. We have to stop living with ambiguity when it comes to what we want in our lives right now.

Say what you want! and say it with your CHEST!!

intention2Are you not interesting in dating right now? Say it!

Are you focused on your passion right now? Or finding a genuine connection? Say it!

Are you more focused on traveling? Making new friends? Making positive changes in your life? Say it!

And after you tell yourself those things, whatever they are, live it..live with those intentions. Sometimes we have to tell ourselves those things out loud so that we can hear them. I am an over-thinker so if I don’t say some things out loud they just get lost in the shuffle of the many things I tell myself…… (oooook they may have been too much but, anyway…)

You know what happens when we speak things out loud? We are more responsible for them, accountable to them and the universe hears you loud and clear! The Universe and God hear you loud and clear… and reacts to the words you speak…SO watch what you say! Mean what you say!

Right now I am back to wanting to be healthier on the inside so I am declaring out loudintention that I want to make better choices with the foods I eat, what I watch and the people that I communicate with. My insides just need a whole makeover…but I am not just thinking it…I am saying it out loud. NOW, I am holding myself accountable and so is the Universe. I now have more awareness of what I am putting in my body, soul and mind because I repeat it to myself; it is no longer just a thought in my head.

I believe that part of living this life is doing it with some intention. We should have a life where we have intention- that is personal, selfish, and just for YOU…and then go out there and live it. If you don’t, you’re just talking, lost in the wind, taking whatever is given to you.

Go out there and live your life on purpose, with intention. If you think that it is cuffing season, go on out there and cuff away! If you are passionate about music, fitness, traveling, reading, swimming, or art,  get out there and find a space to enjoy it!

IMG_5122Say what your intentions are and do your thing. It will bring so much clarity to the way you do things and you will have a “why” to go along with that. Once it comes out of your mouth, you will have things and people put in front of you that support what you’ve said. Again, watch what you say because that is the good and the bad, believe me!

It seems like a small thing, but making my intentions known out loud has changed how I do things, whether someone was there to hear me or not.

So say it! Then go do it…