With a new year coming, I know many people are trying to figure out how they will make things better for themselves and those they love. Will you start that business? Lose weight, again or finally? Write that book? Whatever it is that you make up your mind to pursue, you are feeling once again…
I Am So Proud of You.
I am so proud of you. Proud of me. Yes, me…and YOU! We have been so strong. Think about what we have been through and survived. Things that would have killed a weaker being. I am so proud. You should be too. Be proud of how you handled most of the experiences you have had…
Time To Do Some Deep Work. Me First!
Lately, I have been spending a lot of time working on being accountable to myself. I am always there for others when they need me. Whatever the issue. For me, I tend to take a backseat and I am actually tired of it…finally. Time to do some deep work! I can give the same care…
Stand In Your Superpower
We all have a superpower. Yes, even you! I really believe that we all do. Every single one of us. We all have been given gifts that are unique to us. I sometimes feel like mine can be a gift and a curse at times. What about you? Getting over that feeling will help you…
Seriously, Am I Not “People” Too?
When you say that you are a people pleaser, are you speaking about yourself as well? It is nice to be there for people and be someone that others can count on but not to your detriment. People pleasing has been frustrating and hurtful for me. when it comes to people pleasing though, Am I…
Choose Wisely. Choose Well.
The right to choose. This subject has really come to the forefront in recent months and it was really on my mind now. We have the right to choose. It’s true. But do we actually choose what we want or do we succumb to the choice others make for us? We must learn to choose…
You Have Nothing To Prove To Anyone
In the past couple of years, I have really gotten to the place where I know that I have nothing to prove to anyone but myself. Yay me! I know what you are thinking. Of course not. We all know that. But do we really? Do we live this truth day in and day out?…
Am I Being Toxic To Myself?
We are always hearing people talking about toxic people and how we need to rid ourselves of them. We are good at giving that advice to others. There are many conversations had about how they leave us feeling drained emotionally and we begin to doubt ourselves when around them. I have been spending a lot…
Why Not You? Conquer Your Limiting Beliefs
There are things that hold us back. They hold us back from applying for a certain job, talking to our boss about a raise. We hesitate to start doing something we are passionate about or talking to that person that we have had our eye on because of them. What about finally getting up and…
It’s Different Now, Not Worse
Things are different, not worse. Some would beg to differ! The way these last couple of years have been, it seems that we may not have many good days ahead. I find myself thinking about “back in the day”. Remembering when I did not have a need to coordinate a mask with my outfit. When…