This year has been all about me trusting myself. I was really bad at doing that. I have to confess that I did not trust myself and I was a severe overthinker. I am using year 46 to trust myself and use my time doing as opposed to thinking about doing.
In other words, I am saying “F” it!
I am going to do it, say it….travel, wear, write, fly, love…do whatever it is that I am always thinking about doing.
I know that I am not the only one over here that rarely takes immediate action. No…I know better! I overthink and overthink and overthink…you probably do too!
When we overthink, we are letting ourselves know that we do not trust our gut. If we are not listening to our gut, we end up paralyzed by things we do not have or characteristics we have not developed yet, the things you have yet to win or receive, and the happiness that you have been hoping for. Overthinking makes us focus on what we do not have and what we are not. Not cool…I quit! Know what else? It leads to nothing getting done…even worse.
When I finally decided, on Christmas Day, that I was gonna say “F” it to overthinking and start listening to my gut, I pay more attention to what I can control and what I already have. I have become more positive, more grateful, and life seems so much more simple.
How am I learning to trust myself more?
First I listen to podcasts! One of my very favorites is Having it A.L.L by Michael Bivens.
He recently did a Trust Challenge and I joined it. I had so much fun and it was more than an eye-opening experience. I learned so much about myself and I have been continuing on and trusting myself even more now than I ever have. Look him up! His podcast is awesome and you will not be sorry.
I am learning to act when I come up with an idea. Research something, do something that supports the idea so that it does not just sit there and fade into the background. The more time I wait, the more doubt sets in…I question myself and start to focus on what I do not have and how I fall short. Not happening anymore!!! “F” that!
When we put actions to our thoughts, the experience itself will trump everything else. Experience will replace the thoughts of coming up short. When you get an idea..act!! The more we practice, the more tools we gain to add to our tool belt of experience. Doing this, you find out how right your gut can be. I know that since I have begun this journey, I have to stop wasting time worrying and just do what I feel will add to who I am. No more limits!
I have to tell you that this season of my life had been so freeing! I am liberated and have lifted the burden of overthinking and I am in the process of being free from it. I have so much more positive energy and I absolutely love who I am becoming. I am no longer wasting time on things that I cannot control or scenarios that do not matter.
Happy Birthday to ME!!!