Keep A Gratitude Journal

You are not probably going to believe this, but I am not much of a talker. In fact, over the years, I have become a super introvert! I think that is why the lockdown didn’t affect me the way it did so many. In being alone more, I have learned so much about myself. I…

How to Choose Your Word of the Year

Wow, here we are at the close of another year! This one seems to have gone faster than the one before! So much has happened that sharing it all in one post would make one’s head explode. I will spare you the details then. All in all, there were many lessons learned, many tears shed…

It is Time to Make a Change!

With a new year coming, I know many people are trying to figure out how they will make things better for themselves and those they love. Will you start that business? Lose weight, again or finally? Write that book? Whatever it is that you make up your mind to pursue, you are feeling once again…

I Am So Proud of You.

I am so proud of you. Proud of me. Yes, me…and YOU! We have been so strong. Think about what we have been through and survived. Things that would have killed a weaker being. I am so proud. You should be too. Be proud of how you handled most of the experiences you have had…

Choose Wisely. Choose Well.

The right to choose. This subject has really come to the forefront in recent months and it was really on my mind now. We have the right to choose. It’s true. But do we actually choose what we want or do we succumb to the choice others make for us? We must learn to choose…

Am I Being Toxic To Myself?

We are always hearing people talking about toxic people and how we need to rid ourselves of them. We are good at giving that advice to others. There are many conversations had about how they leave us feeling drained emotionally and we begin to doubt ourselves when around them. I have been spending a lot…