I have no idea why I am feeling sad today

woman looking at sea while sitting on beach

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I know I am not the only one…but why do I FEEL like I am the only one that gets bummed like this? I know that at some point, everyone gets sad, stressed, or pissed about something! But today, I am alone in my sadness, I know it!

Not one of us has a perfect life. Yeah, on Facebook and other social media outlets, we look like we have no debt, no diseases or issues but that is a fantasy…we all have something going on that we wish wasn’t. I am not going to lie, I do not put a lot about my life on there; mostly fun things with the boys, an encouraging word, or a selfie of when I was feeling super sexy….oh, and vacationing of course! We have sick/dying loved ones, failed relationships, and other obstacles and setbacks in our lives-every single one of us and those things do not make it to social media. Whether it is major or minor, we all have our moments…days…or years of what we would call craziness.

adult architecture attractive beautiful

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One thing that I am learning is that sitting around feeling sorry for myself has never made the situation improve, nor have I felt any happier doing it. I mean it is ok to not feel ok. Period! We all have our bouts with anxiety and depression, anger and disappointment. We can see that in the recent large amount of awareness of mental health and its importance. Allow yourself to feel what you feel then seek the help you need to in order to feel how you really want to feel.

Everyone is going through something, remember that.  I always see couples that look like they have these fabulous relationships on Facebook. Some actually do, the others just want us to think they do but they are living in pain and loneliness and don’t wanna look like a failure on the book. It takes a lot of check-ups and check-ins, communication, self-development, and effort to have a true, great relationship, even when everyone is not 100% happy.

I get so frustrated with all of my worries! Right now I have been trying to acknowledge

grayscale photography of a pathway

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that that is what they are, just worries, and half of the time the thing I am worried will happen doesn’t even happen. Own your worries! Don’t try to stop them. We should acknowledge them and as things happen, learn what we need to learn and keep it pushing.

I am guilty of spending a lot of time dwelling on the past and still worrying about what happened. I used to think over and over about what he said or what she did wrong. If we are still back there in our thoughts, we cannot be moving forward. We are a parked car. None of our worries, whether they are about the past or the future, will help us feel better, or get better for that matter.

DSC_2565Let us gain control of what we are thinking about and take the focus off of ourselves- at least all of the negative thoughts.  Work on changing those thoughts to positive ones or you can think about different ways to add value to the other people in your life. Talk to a stranger! I love talking to different people even if they have a view that I do not agree with. I am a journal writer so I say everyone should write daily about your feelings and your day. It always makes me feel better. Sometimes little things like that help, other times, things may be a little too heavy for that. Do whatever will make those hard times easier to manage ( but not the things that will make you dependent on them) so that you can get to the other side of the situation and say that you made it through.

 

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